# Interval Timer Pro vs Interval Timer

The clearest difference is price: Interval Timer at Free against Interval Timer Pro's $2.99. Interval Timer also leads on update cadence (every 9 days vs every 3 months) and ratings volume (19K vs 598). Interval Timer Pro's advantage is in-app purchases (none vs 8) and ads (none vs shown). On rating, review sentiment and device support there is nothing between them.

Interval Timer is free to download; Interval Timer Pro costs $2.99 up front. Interval Timer sells 6 in-app purchases, starting at $0.99 per month. Interval Timer Pro asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.5 for Interval Timer Pro against 4.5 for Interval Timer. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 598, so its average is the more settled of the two. Written reviews are what separate them: 75% of Interval Timer Pro's written reviews are positive against 69% of Interval Timer's.

Interval Timer Pro ships an update every 3 months, Interval Timer every 9 days. The most recent releases landed on September 24, 2026 and September 26, 2026 respectively.

## The numbers

| Metric | Interval Timer Pro | Interval Timer |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | [4.5 (598 ratings)](https://appshunter.io/ios/app/interval-timer-pro/id395652793/reviews) | [4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews) |
| Number of ratings | 598 | **19K** |
| Positive reviews | **75.2% of reviews** | 69.0% of reviews |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Every 9 days** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 25 MB | 143 MB |
| Requires iOS | 15.0 | **13.0** |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Beesoft Apps](https://appshunter.io/developer/1420966143) | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) |

## What reviewers say

### Interval Timer Pro

[App page](https://appshunter.io/ios/app/interval-timer-pro/id395652793)

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

**Highlights:** Customizable sets and intervals, Background operation, Music playback, Save settings as templates, Post-workout sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Excellent for interval training
- 🎨 Customizable workouts
- 🎶 Integrates with music
- ⏱️ Reliable timer
- 📊 Tracks workout history

**What reviewers complain about**

- 🐛 Bugs with screen orientation and audio
- 🔄 No ability to reorder intervals
- 📤 No workout sharing or syncing
- 🔒 Lack of customization options
- 💰 Paid version offers limited additional features

**Reported bugs**

- App freezes when adjusting number of sets
- Timer stops working when switching apps
- Paid version doesn't import free version workouts

**Requested features**

- Apple Watch integration
- Countdown timer before interval ends
- Ability to import/export workout routines
- More sound effect options
- Ability to see upcoming interval


### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


## Frequently asked questions

### Is Interval Timer Pro free?

Interval Timer Pro costs $2.99, with no in-app purchases.

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer Pro or Interval Timer?

Interval Timer Pro and Interval Timer are both rated 4.5 out of 5 on the App Store, from 598 and 19K ratings respectively.

### Do Interval Timer Pro or Interval Timer have ads?

Interval Timer shows ads; Interval Timer Pro does not.

### Which is updated more often, Interval Timer Pro or Interval Timer?

Interval Timer Pro ships an update every 3 months, and Interval Timer every 9 days. Most recently, Interval Timer Pro was updated on September 24, 2026 and Interval Timer on September 26, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*