# Interval Timer Pro vs Intervals Pro

The clearest difference is price: Intervals Pro at Free against Interval Timer Pro's $2.99. Intervals Pro also leads on update cadence (every 8 days vs every 3 months) and rating (4.8 vs 4.5). Interval Timer Pro's advantage is in-app purchases (none vs 8) and chart position (#90 vs unranked). On ads and device support there is nothing between them.

Intervals Pro is free to download; Interval Timer Pro costs $2.99 up front. Intervals Pro sells 8 in-app purchases, starting at $2.99 per month. Interval Timer Pro asks for nothing beyond the download.

Intervals Pro holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Intervals Pro has 14K ratings behind it against 598, so its average is the more settled of the two. Written reviews point the same way: 75% of Interval Timer Pro's written reviews are positive against 84% of Intervals Pro's.

Interval Timer Pro ships an update every 3 months, Intervals Pro every 8 days. The most recent releases landed on September 27, 2026 and September 29, 2026 respectively.

## The numbers

| Metric | Interval Timer Pro | Intervals Pro |
| --- | --- | --- |
| Price | $2.99 | **Free** |
| Rating | [4.5 (598 ratings)](https://appshunter.io/ios/app/interval-timer-pro/id395652793/reviews) | **[4.8 (14K ratings)](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938/reviews)** |
| Number of ratings | 598 | **14K** |
| Positive reviews | 75.2% of reviews | **84.4% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 8 days** |
| Monetization | **Free** | Free with in-app purchases |
| Best chart rank | **#90** | — |
| Size | 25 MB | 69 MB |
| Requires iOS | **15.0** | 17.5 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Beesoft Apps](https://appshunter.io/developer/1420966143) | [Intervals, LLC](https://appshunter.io/developer/331071662) |

## What reviewers say

### Interval Timer Pro

[App page](https://appshunter.io/ios/app/interval-timer-pro/id395652793)

**Currently charting:** #90 Top Paid · Health & Fitness (US App Store)

This app helps you manage work and rest periods for various fitness activities. It offers customizable intervals, runs in the background, and allows you to play music during workouts. Save your settings and share your progress.

**Highlights:** Customizable sets and intervals, Background operation, Music playback, Save settings as templates, Post-workout sharing

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 💪 Excellent for interval training
- 🎨 Customizable workouts
- 🎶 Integrates with music
- ⏱️ Reliable timer
- 📊 Tracks workout history

**What reviewers complain about**

- 🐛 Bugs with screen orientation and audio
- 🔄 No ability to reorder intervals
- 📤 No workout sharing or syncing
- 🔒 Lack of customization options
- 💰 Paid version offers limited additional features

**Reported bugs**

- App freezes when adjusting number of sets
- Timer stops working when switching apps
- Paid version doesn't import free version workouts

**Requested features**

- Apple Watch integration
- Countdown timer before interval ends
- Ability to import/export workout routines
- More sound effect options
- Ability to see upcoming interval


### Intervals Pro

[App page](https://appshunter.io/ios/app/intervals-pro-hiit-timer/id957586938)

Create and follow custom interval training routines for various fitness activities. This app offers extensive customization for intervals, alerts, and goals, with seamless integration for Apple Watch and Apple Health.

**Highlights:** Highly customizable intervals (time/distance), Spoken interval names and prompts, Standalone Apple Watch workouts, Workout history with Apple Health, Home screen widgets for quick launch, Bluetooth heart rate monitor support, Siri Shortcuts integration

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Membership | $2.99 | per month |
| Yearly Membership | $19.99 | per year |
| Generous Tip | $0.99 | one-time |
| Awesome Tip | $1.99 | one-time |
| Massive Tip | $4.99 | one-time |
| Amazing Tip | $9.99 | one-time |
| Intervals Pro (Legacy) | $69.99 | one-time |
| Lifetime Access | $69.99 | one-time |

**What reviewers like**

- 👍 Customizable timers and intervals
- 🚀 Seamless Apple Watch integration
- 💪 Helps with fitness goals and training
- 🔍 Detailed workout tracking and analytics
- 🎨 Intuitive and user-friendly interface

**What reviewers complain about**

- 🐛 Occasional sync and connectivity issues
- 🔍 Lack of clear guidance and documentation
- 💰 Paid version required for full functionality

**Reported bugs**

- Workout data not syncing correctly
- App crashes or freezes on certain devices

**Requested features**

- More customization options for interval displays
- Ability to batch delete or manage workout history
- Integration with more third-party fitness apps


## Frequently asked questions

### Is Interval Timer Pro free?

Interval Timer Pro costs $2.99, with no in-app purchases.

### Is Intervals Pro free?

Intervals Pro is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer Pro or Intervals Pro?

Intervals Pro is rated higher. Interval Timer Pro averages 4.5 out of 5 from 598 ratings, while Intervals Pro averages 4.8 from 14K ratings.

### Do Interval Timer Pro or Intervals Pro have ads?

Neither Interval Timer Pro nor Intervals Pro shows ads.

### Which is updated more often, Interval Timer Pro or Intervals Pro?

Interval Timer Pro ships an update every 3 months, and Intervals Pro every 8 days. Most recently, Interval Timer Pro was updated on September 27, 2026 and Intervals Pro on September 29, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*