# Daily Ab Workout vs 7 Minute Workout

The clearest difference is price: 7 Minute Workout at Free against Daily Ab Workout's $9.99. 7 Minute Workout also leads on update cadence (fortnightly vs every 4 months) and ratings volume (14K vs 1.3K). Daily Ab Workout's advantage is in-app purchases (none vs 10) and review sentiment (96% vs 88%). On rating, ads and device support there is nothing between them.

7 Minute Workout is free to download; Daily Ab Workout costs $9.99 up front. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. Daily Ab Workout asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Daily Ab Workout against 4.8 for 7 Minute Workout. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 1.3K, so its average is the more settled of the two. Written reviews are what separate them: 96% of Daily Ab Workout's written reviews are positive against 88% of 7 Minute Workout's.

Daily Ab Workout ships an update every 4 months, 7 Minute Workout fortnightly. Both last shipped on September 23, 2026.

## The numbers

| Metric | Daily Ab Workout | 7 Minute Workout |
| --- | --- | --- |
| Price | $9.99 | **Free** |
| Rating | [4.8 (1.3K ratings)](https://appshunter.io/ios/app/daily-ab-workout/id395816966/reviews) | [4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews) |
| Number of ratings | 1.3K | **14K** |
| Positive reviews | **95.5% of reviews** | 87.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | **Ad-supported** | Freemium |
| Size | 57 MB | 139 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, Apple TV, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Daily Workout Apps, LLC](https://appshunter.io/developer/329427288) | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) |

## What reviewers say

### Daily Ab Workout

[App page](https://appshunter.io/ios/app/daily-ab-workout/id395816966)

This app provides personalized ab and core training with short, effective workouts. It features video demonstrations for 30 exercises and allows for custom or random routines, all without needing an internet connection.

**Highlights:** 5-10 minute ab workouts, Video exercise demonstrations, 30 ab-sculpting exercises, Custom and random routines, Ad-free workout experience, Offline workout access, Health app integration

**Features:** Vision Pro support

**In-app purchases:** none


### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


## Frequently asked questions

### Is Daily Ab Workout free?

Daily Ab Workout costs $9.99, with no in-app purchases.

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Which has better reviews, Daily Ab Workout or 7 Minute Workout?

Daily Ab Workout and 7 Minute Workout are both rated 4.8 out of 5 on the App Store, from 1.3K and 14K ratings respectively.

### Do Daily Ab Workout or 7 Minute Workout have ads?

Neither Daily Ab Workout nor 7 Minute Workout shows ads.

### Which is updated more often, Daily Ab Workout or 7 Minute Workout?

Daily Ab Workout ships an update every 4 months, and 7 Minute Workout fortnightly. Most recently, Daily Ab Workout was updated on September 23, 2026 and 7 Minute Workout on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*