# HIT Log Pro vs Intervals

The clearest difference is price: Intervals at Free against HIT Log Pro's $4.99. Intervals also leads on rating (5.0 vs 4.1) and iOS requirement (12.1 vs 26.0). HIT Log Pro's advantage is ads (none vs shown) and ratings volume (8 vs 1). On update cadence, in-app purchases and device support there is nothing between them.

Intervals is free to download; HIT Log Pro costs $4.99 up front. Neither carries in-app purchases, so what you see is what you pay.

Intervals holds the better App Store score, 5.0 against 4.1. That said, the two scores are not equally well evidenced: HIT Log Pro has 8 ratings behind it against 1, so its average is the more settled of the two.

HIT Log Pro ships an update every 6 months, Intervals every 4 months. The most recent releases landed on October 14, 2026 and October 2, 2026 respectively.

## The numbers

| Metric | HIT Log Pro | Intervals |
| --- | --- | --- |
| Price | $4.99 | **Free** |
| Rating | [4.1 (8 ratings)](https://appshunter.io/ios/app/hit-log-pro/id397833279/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/intervals-hiit-builder-lite/id1565592459/reviews)** |
| Number of ratings | **8** | 1 |
| Positive reviews | 50.0% of reviews | — |
| In-app purchases | No | No |
| Ads | **No** | Yes |
| Update frequency | Every 6 months | **Every 4 months** |
| Monetization | Paid | **Ad-supported** |
| Size | 2 MB | 15 MB |
| Requires iOS | 26.0 | **12.1** |
| Devices | iPhone, iPad | **iPhone, iPad, iPod** |
| Age rating | 12+ | 12+ |
| Developer | [Kelly Technology Inc.](https://appshunter.io/developer/393931941) | [Curtis Wichern](https://appshunter.io/developer/1545032848) |

## What reviewers say

### HIT Log Pro

[App page](https://appshunter.io/ios/app/hit-log-pro/id397833279)

Track your strength training progress with detailed logging of weight and time under load for each exercise. Visualize your gains with graphical progress reports and manually enter past workouts to maintain a complete training history. All your data is securely backed up to the cloud.

**Highlights:** Log weight and time under load, Track exercise progress graphically, Record workouts by date, Manually enter previous workouts, Cloud data backup

**In-app purchases:** none


### Intervals

[App page](https://appshunter.io/ios/app/intervals-hiit-builder-lite/id1565592459)

Design custom interval training routines for high-intensity workouts. This free timer app offers large, clear visuals and audible cues for seamless transitions between exercises. It's ideal for home or outdoor fitness sessions, including Tabata and yoga.

**Highlights:** Custom interval workout creation, Large font and contrasting colors, Audible interval transition cues, Supports Tabata and yoga workouts, No account or personal data required, Offline workout storage

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is HIT Log Pro free?

HIT Log Pro costs $4.99, with no in-app purchases.

### Is Intervals free?

Intervals is free to download, with no in-app purchases.

### Which has better reviews, HIT Log Pro or Intervals?

Intervals is rated higher. HIT Log Pro averages 4.1 out of 5 from 8 ratings, while Intervals averages 5.0 from 1 ratings.

### Do HIT Log Pro or Intervals have ads?

Intervals shows ads; HIT Log Pro does not.

### Which is updated more often, HIT Log Pro or Intervals?

HIT Log Pro ships an update every 6 months, and Intervals every 4 months. Most recently, HIT Log Pro was updated on October 14, 2026 and Intervals on October 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*