# Daily Butt Workout vs 7 Minute Workout

The clearest difference is price: 7 Minute Workout at Free against Daily Butt Workout's $9.99. 7 Minute Workout also leads on update cadence (fortnightly vs every 4 months) and ratings volume (14K vs 326). Daily Butt Workout's advantage is in-app purchases (none vs 10) and iOS requirement (15.6 vs 18.0). On rating, review sentiment, ads and device support there is nothing between them.

7 Minute Workout is free to download; Daily Butt Workout costs $9.99 up front. 7 Minute Workout sells 10 in-app purchases, starting at $9.99 per month. Daily Butt Workout asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.8 for Daily Butt Workout against 4.8 for 7 Minute Workout. That said, the two scores are not equally well evidenced: 7 Minute Workout has 14K ratings behind it against 326, so its average is the more settled of the two. Written reviews are what separate them: 94% of Daily Butt Workout's written reviews are positive against 88% of 7 Minute Workout's.

Daily Butt Workout ships an update every 4 months, 7 Minute Workout fortnightly. The most recent releases landed on September 24, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | Daily Butt Workout | 7 Minute Workout |
| --- | --- | --- |
| Price | $9.99 | **Free** |
| Rating | [4.8 (326 ratings)](https://appshunter.io/ios/app/daily-butt-workout/id398550057/reviews) | [4.8 (14K ratings)](https://appshunter.io/ios/app/7-minute-workout/id650762525/reviews) |
| Number of ratings | 326 | **14K** |
| Positive reviews | **93.7% of reviews** | 87.5% of reviews |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | **Ad-supported** | Freemium |
| Size | 56 MB | 139 MB |
| Requires iOS | **15.6** | 18.0 |
| Devices | iPhone, iPad, iPod | **iPhone, iPad, Apple TV, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Daily Workout Apps, LLC](https://appshunter.io/developer/329427288) | [Bytesize Systems Pty Ltd](https://appshunter.io/developer/650762528) |

## What reviewers say

### Daily Butt Workout

[App page](https://appshunter.io/ios/app/daily-butt-workout/id398550057)

This app provides short, effective butt and leg workouts led by a certified personal trainer. It offers video demonstrations, custom routines, and integrates with the Health app for tracking progress. Workouts are ad-free and require no internet connection.

**Highlights:** 5-10 minute butt-toning workouts, Video demonstrations of exercises, 30 lower body exercises, Custom and random routines, Ad-free experience, Offline workout access, Health app integration

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Effective workouts
- 💡 Customizable options
- 🚀 Convenient and easy to use
- ⏱️ Quick and efficient
- 🎨 Variety of exercises

**What reviewers complain about**

- 🐛 Audio/voice issues
- 🔍 Lacking more advanced features
- 🕰️ Wish for longer workout options

**Reported bugs**

- Audio not working properly after updates
- Occasional app crashes or freezes

**Requested features**

- Add more workout levels and difficulty options
- Implement music/audio integration
- Allow for multiple sets of exercises
- Provide progress tracking and workout history


### 7 Minute Workout

[App page](https://appshunter.io/ios/app/7-minute-workout/id650762525)

Achieve fitness goals with quick, effective bodyweight exercises you can do anywhere. Designed for busy individuals and beginners, this app offers guided HIIT workouts to build a consistent daily habit and improve overall health.

**Highlights:** Fast, effective HIIT workouts, No equipment required, Voice guided workouts, Video and text instructions, Apple Health integration, Customizable workout settings (paid feature), Workout history and log (paid feature)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Pro Upgrade (Monthly) | $9.99 | per month |
| Pro Upgrade (Annual) | $49.99 | per year |
| 7 Minute Core | $0.99 | one-time |
| 7 Minute Cardio | $0.99 | one-time |
| Alternate 7 Minute Workout | $2.99 | one-time |
| 7 Minute Pilates Workout | $2.99 | one-time |
| Make Your Own | $2.99 | one-time |
| Glamour 7 Minute Workout | $2.99 | one-time |
| All The Things | $9.99 | one-time |
| Pro Upgrade | $149.99 | one-time |

**What reviewers like**

- 💪 Effective workout
- ⏱️ Quick and efficient
- 👍 Easy to use
- 🔥 Gets the heart rate up
- 🏠 Can be done at home

**What reviewers complain about**

- 🔊 Annoying voice prompts
- 💰 Paid features required
- 🤕 Challenging exercises
- 🔍 Lack of exercise demonstrations
- 🔀 No option to skip exercises

**Reported bugs**

- App crashes on startup
- Workout data not syncing
- Issues with Apple Watch integration

**Requested features**

- More free workout options
- Ability to pause and resume workouts
- Integration with fitness tracking apps
- Low-impact exercise alternatives
- Customizable exercise durations


## Frequently asked questions

### Is Daily Butt Workout free?

Daily Butt Workout costs $9.99, with no in-app purchases.

### Is 7 Minute Workout free?

7 Minute Workout is free to download, with in-app purchases available.

### Which has better reviews, Daily Butt Workout or 7 Minute Workout?

Daily Butt Workout and 7 Minute Workout are both rated 4.8 out of 5 on the App Store, from 326 and 14K ratings respectively.

### Do Daily Butt Workout or 7 Minute Workout have ads?

Neither Daily Butt Workout nor 7 Minute Workout shows ads.

### Which is updated more often, Daily Butt Workout or 7 Minute Workout?

Daily Butt Workout ships an update every 4 months, and 7 Minute Workout fortnightly. Most recently, Daily Butt Workout was updated on September 24, 2026 and 7 Minute Workout on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*