# Runcoach 1 vs Runner Lab

The clearest difference is update cadence: Runner Lab at every 5 days against Runcoach 1's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Runcoach 1 sells 3 in-app purchases, starting at $39.00 per month and Runner Lab sells 3 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

Runcoach 1 ships an update every 3 weeks, Runner Lab every 5 days. The most recent releases landed on October 29, 2026 and October 28, 2026 respectively.

## The numbers

| Metric | Runcoach 1 | Runner Lab |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (439 ratings)](https://appshunter.io/ios/app/runcoach-11-personal-training/id400434735/reviews)** | — |
| Number of ratings | **439** | — |
| Positive reviews | 45.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 58 MB | 9 MB |
| Requires iOS | **17.0** | 18.0 |
| Devices | iPhone | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [Focus-N-Fly](https://appshunter.io/developer/400434738) | [Luigi Coden](https://appshunter.io/developer/6783847215) |

## What reviewers say

### Runcoach 1

[App page](https://appshunter.io/ios/app/runcoach-11-personal-training/id400434735)

Receive personalized running plans and direct feedback from real coaches, not bots. Improve your race times and achieve personal bests with dynamic training adjustments based on your data and life events. Experience a true coach-athlete relationship for affordable, effective training.

**Highlights:** 1:1 assignment to a personal coach, Complimentary coach connect session, Direct feedback on training data, Personalized, non-template training plans, Dynamic workout and pace adjustments, Training adjustments for life events, Audio cues and GPS tracking

**Features:** Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Runcoach | $39.00 | per month |
| Runcoach | $219.00 | per 6 months |
| Runcoach | $399.00 | per year |

**What reviewers like**

- 👍 Customized training plans
- 🚀 Helpful audio feedback during workouts
- 💡 Ability to adjust training schedule for races
- 👍 Tracks progress and fitness improvements

**What reviewers complain about**

- 🐛 Buggy and glitchy app performance
- 🔍 Poor user interface and navigation
- 🔒 Concerns about data syncing and connectivity
- 💰 Expensive subscription model

**Reported bugs**

- App crashes during setup and login
- Workout data not syncing correctly
- Inconsistent performance across iOS versions

**Requested features**

- Add support for Apple Watch and other wearables
- Improve flexibility in customizing workout schedules
- Provide better integration with third-party fitness apps


### Runner Lab

[App page](https://appshunter.io/ios/app/runner-lab-running-stats/id6783847213)

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Runner Pro - Monthly | $4.99 | per month |
| Runner Pro - Yearly | $24.99 | per year |
| Runner Pro - Lifetime | $59.99 | one-time |


## Frequently asked questions

### Is Runcoach 1 free?

Runcoach 1 is free to download, with in-app purchases available.

### Is Runner Lab free?

Runner Lab is free to download, with in-app purchases available.

### Do Runcoach 1 or Runner Lab have ads?

Neither Runcoach 1 nor Runner Lab shows ads.

### Which is updated more often, Runcoach 1 or Runner Lab?

Runcoach 1 ships an update every 3 weeks, and Runner Lab every 5 days. Most recently, Runcoach 1 was updated on October 29, 2026 and Runner Lab on October 28, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*