# iChill vs DBT Coach

The clearest difference is in-app purchases: iChill at none against DBT Coach's 3. iChill also leads on iOS requirement (13.0 vs 15.1). DBT Coach's advantage is update cadence (fortnightly vs every 4 months) and rating (4.6 vs 4.2). On price, review sentiment, ads and device support there is nothing between them.

Both are free to download. DBT Coach sells 3 in-app purchases, starting at $11.99 per month. iChill asks for nothing beyond the download.

DBT Coach holds the better App Store score, 4.6 against 4.2. That said, the two scores are not equally well evidenced: DBT Coach has 1.7K ratings behind it against 35, so its average is the more settled of the two. Written reviews split almost evenly too, at 68% and 69% positive.

iChill ships an update every 4 months, DBT Coach fortnightly. The most recent releases landed on November 1, 2026 and November 2, 2026 respectively.

## The numbers

| Metric | iChill | DBT Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (35 ratings)](https://appshunter.io/ios/app/ichill/id403527676/reviews) | **[4.6 (1.7K ratings)](https://appshunter.io/ios/app/dbt-coach/id1452264969/reviews)** |
| Number of ratings | 35 | **1.7K** |
| Positive reviews | 68.4% of reviews | **68.7% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 152 MB | 139 MB |
| Requires iOS | **13.0** | 15.1 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Trauma Resource Institute, Inc.](https://appshunter.io/developer/403527679) | [Resiliens Inc.](https://appshunter.io/developer/1295868545) |

## What reviewers say

### iChill

[App page](https://appshunter.io/ios/app/ichill/id403527676)

This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.

**Highlights:** Teaches six wellness skills, Based on Trauma Resiliency Model, Helps regulate nervous system, Promotes balanced 'Okay Zone', Reduces anxiety and depression symptoms, Suitable for all ages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### DBT Coach

[App page](https://appshunter.io/ios/app/dbt-coach/id1452264969)

Learn and practice Dialectical Behavior Therapy (DBT) skills to manage emotions, build resilience, and improve relationships. This app offers expert-created lessons, interactive exercises, and progress tracking to support personal growth and emotional well-being.

**Highlights:** Comprehensive DBT skills library, Interactive video lessons and animated guides, AI-powered personalized skills coach, Intuitive diary card for mood tracking, Progress visualization and clinician sharing, Guided meditations and self-reflection questionnaires, Crisis support hotlines

**Features:** Family Sharing, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $11.99 | per month |
| Family Monthly Subscription | $19.99 | per month |
| Six Month Subscription | $59.99 | per 6 months |

**What reviewers like**

- 🚀 Excellent interface and packed with skills and tools
- 👍 Intuitive and easy to use
- 🌟 Helpful for managing BPD, anxiety, and depression
- 📚 Comprehensive DBT content and lessons
- 💻 Seamless integration with therapist's app

**What reviewers complain about**

- 💰 Expensive subscription, especially for those with limited means
- 🔒 Paywall blocks access to important features like crisis support
- 🐛 Frequent bugs, crashes, and login issues
- 🔄 Constantly logging users out, requiring re-authentication
- 📝 Editing and customization options are limited

**Reported bugs**

- Diary card entries not saving properly
- Inability to log food or physical activity
- Apple Health integration not working
- Certain meditations and lessons not functioning
- Inconsistent performance and unexpected crashes

**Requested features**

- Allow more customization of diary card and tracked items
- Improve stability and reduce bugs
- Offer more affordable subscription options
- Add ability to share diary entries with multiple providers
- Improve navigation and make the app more user-friendly


## Frequently asked questions

### Is iChill free?

iChill is free to download, with no in-app purchases.

### Is DBT Coach free?

DBT Coach is free to download, with in-app purchases available.

### Which has better reviews, iChill or DBT Coach?

DBT Coach is rated higher. iChill averages 4.2 out of 5 from 35 ratings, while DBT Coach averages 4.6 from 1.7K ratings.

### Do iChill or DBT Coach have ads?

Neither iChill nor DBT Coach shows ads.

### Which is updated more often, iChill or DBT Coach?

iChill ships an update every 4 months, and DBT Coach fortnightly. Most recently, iChill was updated on November 1, 2026 and DBT Coach on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*