# iChill vs IFS Guide

The clearest difference is rating: IFS Guide at 4.8 against iChill's 4.2. IFS Guide also leads on update cadence (fortnightly vs every 5 months) and ratings volume (807 vs 35). iChill's advantage is in-app purchases (none vs 14) and device support (3 vs 1). On price, review sentiment and ads there is nothing between them.

Both are free to download. IFS Guide sells 12 in-app purchases, starting at $11.99 per month. iChill asks for nothing beyond the download.

IFS Guide holds the better App Store score, 4.8 against 4.2. That said, the two scores are not equally well evidenced: IFS Guide has 807 ratings behind it against 35, so its average is the more settled of the two. Written reviews point the same way: 68% of iChill's written reviews are positive against 74% of IFS Guide's.

iChill ships an update every 5 months, IFS Guide fortnightly. The most recent releases landed on September 4, 2026 and September 25, 2026 respectively.

## The numbers

| Metric | iChill | IFS Guide |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (35 ratings)](https://appshunter.io/ios/app/ichill/id403527676/reviews) | **[4.8 (807 ratings)](https://appshunter.io/ios/app/ifs-guide/id1559214994/reviews)** |
| Number of ratings | 35 | **807** |
| Positive reviews | 68.4% of reviews | **74.1% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 5 months | **Fortnightly** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 144 MB | 94 MB |
| Requires iOS | **13.0** | 16.6 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Trauma Resource Institute, Inc.](https://appshunter.io/developer/403527679) | [Internal Family Systems - IFS Guide](https://appshunter.io/developer/1559215206) |

## What reviewers say

### iChill

[App page](https://appshunter.io/ios/app/ichill/id403527676)

This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.

**Highlights:** Teaches six wellness skills, Based on Trauma Resiliency Model, Helps regulate nervous system, Promotes balanced 'Okay Zone', Reduces anxiety and depression symptoms, Suitable for all ages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### IFS Guide

[App page](https://appshunter.io/ios/app/ifs-guide/id1559214994)

This app offers guided sessions based on Internal Family Systems (IFS) protocols. It features an AI practitioner named Sunny that provides step-by-step guidance through text, audio, or direct speech in any language, assisting with inner child and shadow work. It also includes guided meditations and tools for journaling and tracking your inner parts.

**Highlights:** AI-powered IFS practitioner (Sunny), Step-by-step guidance, Text, audio, and direct speech interaction, Inner child and shadow work assistance, Guided meditations, Part journaling and profiling, Reminders for self-care

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Basic Plan | $11.99 | per month |
| Premium Plan | $14.99 | per month |
| Monthly Platinum Plan | $19.99 | per month |
| Platinum Plan Monthly | $29.99 | per month |
| Platinum Plan | $29.99 | per month |
| Basic Plan | $95.99 | per year |
| Premium Plan | $95.99 | per year |
| Platinum Annual | $99.99 | per year |
| Platinum Plan | $99.99 | per year |
| Platinum Plan Annual | $129.99 | per year |
| Platinum Plan | $159.99 | per year |
| 50% Exclusive OFF | $49.99 | one-time |

**What reviewers like**

- 🚀 Great tool for IFS practitioners
- 👍 Helpful for connecting with parts
- 🤖 Impressive AI guidance
- 💡 Useful parts mapping feature
- 🤗 Compassionate and supportive

**What reviewers complain about**

- 🤖 AI voice quality issues
- 💰 Expensive subscription
- 🔒 Privacy concerns with data usage
- 🐛 Bugs and crashes reported
- 🤖 AI not always accurate or helpful

**Reported bugs**

- App crashes on launch for some users
- Subscription issues and inability to upgrade
- Reminders and notifications not working properly

**Requested features**

- Bring back old audio guided sessions
- Improve accessibility for screen readers
- Allow more customization of parts
- Fix issues with parts mapping and editing


## Frequently asked questions

### Is iChill free?

iChill is free to download, with no in-app purchases.

### Is IFS Guide free?

IFS Guide is free to download, with in-app purchases available.

### Which has better reviews, iChill or IFS Guide?

IFS Guide is rated higher. iChill averages 4.2 out of 5 from 35 ratings, while IFS Guide averages 4.8 from 807 ratings.

### Do iChill or IFS Guide have ads?

Neither iChill nor IFS Guide shows ads.

### Which is updated more often, iChill or IFS Guide?

iChill ships an update every 5 months, and IFS Guide fortnightly. Most recently, iChill was updated on September 4, 2026 and IFS Guide on September 25, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*