# iChill vs Bounce Back Now

The clearest difference is rating: Bounce Back Now at 5.0 against iChill's 4.2. Bounce Back Now also leads on review sentiment (100% vs 68%) and update cadence (fortnightly vs every 4 months). iChill's advantage is ratings volume (35 vs 4) and iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Bounce Back Now holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: iChill has 35 ratings behind it against 4, so its average is the more settled of the two. Written reviews point the same way: 68% of iChill's written reviews are positive against 100% of Bounce Back Now's.

iChill ships an update every 4 months, Bounce Back Now fortnightly. The most recent releases landed on October 5, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | iChill | Bounce Back Now |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (35 ratings)](https://appshunter.io/ios/app/ichill/id403527676/reviews) | **[5.0 (4 ratings)](https://appshunter.io/ios/app/bounce-back-now/id1584368927/reviews)** |
| Number of ratings | **35** | 4 |
| Positive reviews | 68.4% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Fortnightly** |
| Monetization | Free | Free |
| Size | 152 MB | 52 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Trauma Resource Institute, Inc.](https://appshunter.io/developer/403527679) | [The Medical University of South Carolina](https://appshunter.io/developer/1503987548) |

## What reviewers say

### iChill

[App page](https://appshunter.io/ios/app/ichill/id403527676)

This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.

**Highlights:** Teaches six wellness skills, Based on Trauma Resiliency Model, Helps regulate nervous system, Promotes balanced 'Okay Zone', Reduces anxiety and depression symptoms, Suitable for all ages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Bounce Back Now

[App page](https://appshunter.io/ios/app/bounce-back-now/id1584368927)

This app offers private, self-paced emotional recovery tools for individuals and families impacted by trauma or stressful life events. It helps track well-being, provides coping strategies for stress, anxiety, and mood, and connects users to support resources.

**Highlights:** Emotional well-being assessment and tracking, Understanding trauma symptoms, Coping tools for stress, anxiety, and mood, Mindfulness and relaxation techniques, Sleep monitoring and improvement, Parenting tips for young children, Connection to crisis support helplines

**In-app purchases:** none


## Frequently asked questions

### Is iChill free?

iChill is free to download, with no in-app purchases.

### Is Bounce Back Now free?

Bounce Back Now is free to download, with no in-app purchases.

### Which has better reviews, iChill or Bounce Back Now?

Bounce Back Now is rated higher. iChill averages 4.2 out of 5 from 35 ratings, while Bounce Back Now averages 5.0 from 4 ratings.

### Do iChill or Bounce Back Now have ads?

Neither iChill nor Bounce Back Now shows ads.

### Which is updated more often, iChill or Bounce Back Now?

iChill ships an update every 4 months, and Bounce Back Now fortnightly. Most recently, iChill was updated on October 5, 2026 and Bounce Back Now on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*