# iChill vs CPT Coach

The clearest difference is rating: iChill at 4.2 against CPT Coach's 3.5. iChill also leads on review sentiment (68% vs 36%). On price, ratings volume, update cadence and ads there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

iChill holds the better App Store score, 4.2 against 3.5. Both are backed by a comparable volume of ratings — 35 and 24 respectively. Written reviews point the same way: 68% of iChill's written reviews are positive against 36% of CPT Coach's.

Both ship on a similar rhythm, roughly every 5 months. The most recent releases landed on September 4, 2026 and August 13, 2026 respectively.

## The numbers

| Metric | iChill | CPT Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (35 ratings)](https://appshunter.io/ios/app/ichill/id403527676/reviews)** | [3.5 (24 ratings)](https://appshunter.io/ios/app/cpt-coach/id1610072407/reviews) |
| Number of ratings | **35** | 24 |
| Positive reviews | **68.4% of reviews** | 36.4% of reviews |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 5 months | Every 5 months |
| Monetization | Free | Free |
| Size | 144 MB | 133 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Trauma Resource Institute, Inc.](https://appshunter.io/developer/403527679) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### iChill

[App page](https://appshunter.io/ios/app/ichill/id403527676)

This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.

**Highlights:** Teaches six wellness skills, Based on Trauma Resiliency Model, Helps regulate nervous system, Promotes balanced 'Okay Zone', Reduces anxiety and depression symptoms, Suitable for all ages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### CPT Coach

[App page](https://appshunter.io/ios/app/cpt-coach/id1610072407)

This app provides support materials for Cognitive Processing Therapy (CPT) to help patients manage their treatment. It includes between-session assignments, mobile worksheets, readings, and PTSD symptom monitoring. It is designed for use with a mental healthcare provider.

**Highlights:** Between-session assignments, Mobile CPT worksheets, Readings and educational materials, PTSD symptom monitoring, Treatment management tools

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is iChill free?

iChill is free to download, with no in-app purchases.

### Is CPT Coach free?

CPT Coach is free to download, with no in-app purchases.

### Which has better reviews, iChill or CPT Coach?

iChill is rated higher. iChill averages 4.2 out of 5 from 35 ratings, while CPT Coach averages 3.5 from 24 ratings.

### Do iChill or CPT Coach have ads?

Neither iChill nor CPT Coach shows ads.

### Which is updated more often, iChill or CPT Coach?

iChill ships an update every 5 months, and CPT Coach every 5 months. Most recently, iChill was updated on September 4, 2026 and CPT Coach on August 13, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*