# iChill vs Safety Plan

The clearest difference is rating: Safety Plan at 4.9 against iChill's 4.2. Safety Plan also leads on review sentiment (100% vs 68%). iChill's advantage is update cadence (every 4 months vs every 22 months). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Safety Plan holds the better App Store score, 4.9 against 4.2. Both are backed by a comparable volume of ratings — 35 and 19 respectively. Written reviews point the same way: 68% of iChill's written reviews are positive against 100% of Safety Plan's.

iChill ships an update every 4 months, Safety Plan every 22 months. The most recent releases landed on October 5, 2026 and October 15, 2026 respectively.

## The numbers

| Metric | iChill | Safety Plan |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (35 ratings)](https://appshunter.io/ios/app/ichill/id403527676/reviews) | **[4.9 (19 ratings)](https://appshunter.io/ios/app/safety-plan/id1663044514/reviews)** |
| Number of ratings | **35** | 19 |
| Positive reviews | 68.4% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 22 months |
| Monetization | Free | Free |
| Size | 152 MB | 90 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Trauma Resource Institute, Inc.](https://appshunter.io/developer/403527679) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### iChill

[App page](https://appshunter.io/ios/app/ichill/id403527676)

This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.

**Highlights:** Teaches six wellness skills, Based on Trauma Resiliency Model, Helps regulate nervous system, Promotes balanced 'Okay Zone', Reduces anxiety and depression symptoms, Suitable for all ages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Safety Plan

[App page](https://appshunter.io/ios/app/safety-plan/id1663044514)

This app guides users through creating a personalized safety plan to manage suicidal thoughts and self-harm urges. It offers tools for crisis moments, mood tracking, and access to support resources for individuals and their loved ones.

**Highlights:** Step-by-step safety plan creation, Shareable safety plans, Crisis intervention tools, Mood tracking, Access to crisis support, Informational resources

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is iChill free?

iChill is free to download, with no in-app purchases.

### Is Safety Plan free?

Safety Plan is free to download, with no in-app purchases.

### Which has better reviews, iChill or Safety Plan?

Safety Plan is rated higher. iChill averages 4.2 out of 5 from 35 ratings, while Safety Plan averages 4.9 from 19 ratings.

### Do iChill or Safety Plan have ads?

Neither iChill nor Safety Plan shows ads.

### Which is updated more often, iChill or Safety Plan?

iChill ships an update every 4 months, and Safety Plan every 22 months. Most recently, iChill was updated on October 5, 2026 and Safety Plan on October 15, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*