# iChill vs PTSD Coach

The clearest difference is rating: PTSD Coach at 4.7 against iChill's 4.2. PTSD Coach also leads on ratings volume (4.3K vs 35) and review sentiment (80% vs 68%). iChill's advantage is update cadence (every 5 months vs every 11 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

PTSD Coach holds the better App Store score, 4.7 against 4.2. That said, the two scores are not equally well evidenced: PTSD Coach has 4.3K ratings behind it against 35, so its average is the more settled of the two. Written reviews point the same way: 68% of iChill's written reviews are positive against 80% of PTSD Coach's.

iChill ships an update every 5 months, PTSD Coach every 11 months. The most recent releases landed on September 4, 2026 and September 23, 2026 respectively.

## The numbers

| Metric | iChill | PTSD Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (35 ratings)](https://appshunter.io/ios/app/ichill/id403527676/reviews) | **[4.7 (4.3K ratings)](https://appshunter.io/ios/app/ptsd-coach/id430646302/reviews)** |
| Number of ratings | 35 | **4.3K** |
| Positive reviews | 68.4% of reviews | **80.2% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 5 months** | Every 11 months |
| Monetization | Free | Free |
| Size | 144 MB | 83 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Trauma Resource Institute, Inc.](https://appshunter.io/developer/403527679) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### iChill

[App page](https://appshunter.io/ios/app/ichill/id403527676)

This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.

**Highlights:** Teaches six wellness skills, Based on Trauma Resiliency Model, Helps regulate nervous system, Promotes balanced 'Okay Zone', Reduces anxiety and depression symptoms, Suitable for all ages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### PTSD Coach

[App page](https://appshunter.io/ios/app/ptsd-coach/id430646302)

This app offers educational resources and self-help tools for individuals experiencing posttraumatic stress disorder (PTSD). It includes a self-assessment, information on professional care, and customizable tools for managing daily stress, such as relaxation techniques and anger management.

**Highlights:** PTSD education, Self-assessment tool, Professional care information, Stress management tools, Customizable features, Relaxation skills

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Useful app for managing PTSD symptoms
- 🚀 Accessible and easy to use
- 💡 Provides a variety of coping tools
- 🌟 Helpful for both veterans and non-veterans
- 🧠 Aids in self-assessment and progress tracking

**What reviewers complain about**

- 🔍 Limited to veteran-focused PTSD content
- 🔊 Distracting background sounds in some exercises
- 🐛 Occasional app crashes and freezing issues
- 📱 Outdated or lacking features for modern devices

**Reported bugs**

- History data being deleted after updates
- Symptom assessment reminders not working as expected

**Requested features**

- Multi-language support
- Ability to customize or add personal content
- Integration with mental health professionals
- Expanded resources for non-veteran PTSD
- Improved symptom tracking and data visualization


## Frequently asked questions

### Is iChill free?

iChill is free to download, with no in-app purchases.

### Is PTSD Coach free?

PTSD Coach is free to download, with no in-app purchases.

### Which has better reviews, iChill or PTSD Coach?

PTSD Coach is rated higher. iChill averages 4.2 out of 5 from 35 ratings, while PTSD Coach averages 4.7 from 4.3K ratings.

### Do iChill or PTSD Coach have ads?

Neither iChill nor PTSD Coach shows ads.

### Which is updated more often, iChill or PTSD Coach?

iChill ships an update every 5 months, and PTSD Coach every 11 months. Most recently, iChill was updated on September 4, 2026 and PTSD Coach on September 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*