# iChill vs Virtual Hope Box (new)

The clearest difference is iOS requirement: iChill at 13.0 against Virtual Hope Box (new)'s 18.0. On price, rating, review sentiment and ratings volume there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

On the App Store both sit at effectively the same score — 4.2 for iChill against 4.1 for Virtual Hope Box (new). Both are backed by a comparable volume of ratings — 35 and 16 respectively. Written reviews are what separate them: 68% of iChill's written reviews are positive against 71% of Virtual Hope Box (new)'s.

Both ship on a similar rhythm, roughly every 4 months. The most recent releases landed on October 22, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | iChill | Virtual Hope Box (new) |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (35 ratings)](https://appshunter.io/ios/app/ichill/id403527676/reviews)** | [4.1 (16 ratings)](https://appshunter.io/ios/app/virtual-hope-box-new/id6477622019/reviews) |
| Number of ratings | **35** | 16 |
| Positive reviews | 68.4% of reviews | **71.4% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | Every 4 months |
| Monetization | Free | Free |
| Size | 152 MB | 64 MB |
| Requires iOS | **13.0** | 18.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Trauma Resource Institute, Inc.](https://appshunter.io/developer/403527679) | [Defense Health Agency](https://appshunter.io/developer/1264687017) |

## What reviewers say

### iChill

[App page](https://appshunter.io/ios/app/ichill/id403527676)

This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.

**Highlights:** Teaches six wellness skills, Based on Trauma Resiliency Model, Helps regulate nervous system, Promotes balanced 'Okay Zone', Reduces anxiety and depression symptoms, Suitable for all ages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Virtual Hope Box (new)

[App page](https://appshunter.io/ios/app/virtual-hope-box-new/id6477622019)

This app provides tools to help users cope with difficult emotions, relax, and engage in positive thinking. It allows for personalized content creation with loved ones and therapists, offering distraction techniques and guided exercises.

**Highlights:** Multimedia content storage, Personalized coping cards, Positive activity planning, Distraction tools, Guided relaxation exercises, Controlled breathing techniques

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is iChill free?

iChill is free to download, with no in-app purchases.

### Is Virtual Hope Box (new) free?

Virtual Hope Box (new) is free to download, with no in-app purchases.

### Which has better reviews, iChill or Virtual Hope Box (new)?

iChill is rated higher. iChill averages 4.2 out of 5 from 35 ratings, while Virtual Hope Box (new) averages 4.1 from 16 ratings.

### Do iChill or Virtual Hope Box (new) have ads?

Neither iChill nor Virtual Hope Box (new) shows ads.

### Which is updated more often, iChill or Virtual Hope Box (new)?

iChill ships an update every 4 months, and Virtual Hope Box (new) every 4 months. Most recently, iChill was updated on October 22, 2026 and Virtual Hope Box (new) on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*