# iChill vs Primal Roots

The clearest difference is update cadence: Primal Roots at every 6 weeks against iChill's every 4 months. iChill's advantage is device support (3 vs 1) and iOS requirement (13.0 vs 16.0). On price, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

iChill ships an update every 4 months, Primal Roots every 6 weeks. The most recent releases landed on October 5, 2026 and September 18, 2026 respectively.

## The numbers

| Metric | iChill | Primal Roots |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (35 ratings)](https://appshunter.io/ios/app/ichill/id403527676/reviews)** | — |
| Number of ratings | **35** | — |
| Positive reviews | 68.4% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 6 weeks** |
| Monetization | Free | — |
| Size | 152 MB | 60 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Trauma Resource Institute, Inc.](https://appshunter.io/developer/403527679) | [Primal Roots](https://appshunter.io/developer/1845039569) |

## What reviewers say

### iChill

[App page](https://appshunter.io/ios/app/ichill/id403527676)

This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.

**Highlights:** Teaches six wellness skills, Based on Trauma Resiliency Model, Helps regulate nervous system, Promotes balanced 'Okay Zone', Reduces anxiety and depression symptoms, Suitable for all ages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Primal Roots

[App page](https://appshunter.io/ios/app/primal-roots/id6753788868)

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is iChill free?

iChill is free to download, with no in-app purchases.

### Is Primal Roots free?

Primal Roots is free to download, with no in-app purchases.

### Do iChill or Primal Roots have ads?

Neither iChill nor Primal Roots shows ads.

### Which is updated more often, iChill or Primal Roots?

iChill ships an update every 4 months, and Primal Roots every 6 weeks. Most recently, iChill was updated on October 5, 2026 and Primal Roots on September 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*