# iChill vs MeditateMD MMB

The clearest difference is iOS requirement: iChill at 13.0 against MeditateMD MMB's 26.0. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

iChill ships an update every 4 months, MeditateMD MMB every 8 months. The most recent releases landed on October 22, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | iChill | MeditateMD MMB |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.2 (35 ratings)](https://appshunter.io/ios/app/ichill/id403527676/reviews)** | — |
| Number of ratings | **35** | — |
| Positive reviews | 68.4% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | **Every 4 months** | Every 8 months |
| Monetization | Free | — |
| Size | 152 MB | 5 MB |
| Requires iOS | **13.0** | 26.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Trauma Resource Institute, Inc.](https://appshunter.io/developer/403527679) | [Robert Hodge](https://appshunter.io/developer/1842186058) |

## What reviewers say

### iChill

[App page](https://appshunter.io/ios/app/ichill/id403527676)

This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.

**Highlights:** Teaches six wellness skills, Based on Trauma Resiliency Model, Helps regulate nervous system, Promotes balanced 'Okay Zone', Reduces anxiety and depression symptoms, Suitable for all ages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### MeditateMD MMB

[App page](https://appshunter.io/ios/app/meditatemd-mmb/id6754572811)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is iChill free?

iChill is free to download, with no in-app purchases.

### Is MeditateMD MMB free?

MeditateMD MMB is free to download, with no in-app purchases.

### Do iChill or MeditateMD MMB have ads?

Neither iChill nor MeditateMD MMB shows ads.

### Which is updated more often, iChill or MeditateMD MMB?

iChill ships an update every 4 months, and MeditateMD MMB every 8 months. Most recently, iChill was updated on October 22, 2026 and MeditateMD MMB on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*