# iChill vs Grove

The clearest difference is rating: Grove at 5.0 against iChill's 4.2. Grove also leads on review sentiment (100% vs 68%) and update cadence (every 3 days vs every 4 months). iChill's advantage is ratings volume (35 vs 2) and device support (3 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Grove holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: iChill has 35 ratings behind it against 2, so its average is the more settled of the two. Written reviews point the same way: 68% of iChill's written reviews are positive against 100% of Grove's.

iChill ships an update every 4 months, Grove every 3 days. The most recent releases landed on October 5, 2026 and October 1, 2026 respectively.

## The numbers

| Metric | iChill | Grove |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (35 ratings)](https://appshunter.io/ios/app/ichill/id403527676/reviews) | **[5.0 (2 ratings)](https://appshunter.io/ios/app/grove-step-tracker/id6793564414/reviews)** |
| Number of ratings | **35** | 2 |
| Positive reviews | 68.4% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 4 months | **Every 3 days** |
| Monetization | Free | Free |
| Size | 152 MB | 112 MB |
| Requires iOS | **13.0** | 16.4 |
| Devices | **iPhone, iPad, iPod** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [Trauma Resource Institute, Inc.](https://appshunter.io/developer/403527679) | [Cliq Invite, LLC](https://appshunter.io/developer/1664767482) |

## What reviewers say

### iChill

[App page](https://appshunter.io/ios/app/ichill/id403527676)

This app teaches six wellness skills based on the Trauma Resiliency Model to help manage stress and trauma. It guides users to understand and regulate their nervous system, promoting a balanced state for better well-being. Regular practice can reduce anxiety and depression symptoms.

**Highlights:** Teaches six wellness skills, Based on Trauma Resiliency Model, Helps regulate nervous system, Promotes balanced 'Okay Zone', Reduces anxiety and depression symptoms, Suitable for all ages

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### Grove

[App page](https://appshunter.io/ios/app/grove-step-tracker/id6793564414)

This app transforms your daily steps into a growing digital forest. Set step goals, watch trees flourish as you walk, and build a unique, personalized forest over time. It offers a calm and private way to visualize your fitness progress.

**Highlights:** Set daily step goals, Watch trees grow with steps, Build a personalized forest, Unlock achievements, Review step trends, Integrates with Apple Health

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is iChill free?

iChill is free to download, with no in-app purchases.

### Is Grove free?

Grove is free to download, with no in-app purchases.

### Which has better reviews, iChill or Grove?

Grove is rated higher. iChill averages 4.2 out of 5 from 35 ratings, while Grove averages 5.0 from 2 ratings.

### Do iChill or Grove have ads?

Neither iChill nor Grove shows ads.

### Which is updated more often, iChill or Grove?

iChill ships an update every 4 months, and Grove every 3 days. Most recently, iChill was updated on October 5, 2026 and Grove on October 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*