# Run Trainer vs 5K Run

Run Trainer and 5K Run both sit at 4.4 stars, but that hides the real split: 53% of Run Trainer's written reviews are positive against 24% of 5K Run's. 5K Run's advantage is update cadence (every 10 days vs monthly) and ratings volume (2.2K vs 198). On price, rating, ads and in-app purchases there is nothing between them.

Both are free to download. Run Trainer sells 3 in-app purchases, starting at $5.99 per month and 5K Run sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

5K Run holds the better App Store score, 4.6 against 4.4. That said, the two scores are not equally well evidenced: 5K Run has 2.2K ratings behind it against 198, so its average is the more settled of the two. Written reviews complicate that: 53% of Run Trainer's written reviews are positive against 24% of 5K Run's, so the app with the better star average is not the one people write more warmly about.

Run Trainer ships an update monthly, 5K Run every 10 days. The most recent releases landed on October 17, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | Run Trainer | 5K Run |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (198 ratings)](https://appshunter.io/ios/app/run-trainer-running-tracker/id403963861/reviews) | **[4.6 (2.2K ratings)](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505/reviews)** |
| Number of ratings | 198 | **2.2K** |
| Positive reviews | **52.9% of reviews** | 24.3% of reviews |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Monthly | **Every 10 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 125 MB | 25 MB |
| Requires iOS | 17.6 | **17.0** |
| Devices | iPhone, Apple Watch | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Run Trainer B.V.](https://appshunter.io/developer/1546716145) | [Carlos Fernandez Mayor](https://appshunter.io/developer/1544231737) |

## What reviewers say

### Run Trainer

[App page](https://appshunter.io/ios/app/run-trainer-running-tracker/id403963861)

This app serves as a personal running coach and GPS tracker, offering guided training plans for various distances from Couch to 5K to half marathons. It provides audio coaching, detailed performance statistics, and seamless integration with Apple devices.

**Highlights:** Personalized training plans (Couch to 5K, 10K, Half Marathon), Customizable training schedules (MyPlan), Audio coaching with voice cues, Integrated music control, Free Run mode for untracked runs, Accurate GPS tracking with Apple Maps, Detailed performance statistics (SpeedMap, pace overview), Apple Watch app for hands-free training

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All features per month | $5.99 | per month |
| All features per 3 months | $15.49 | per 3 months |
| All features per month year | $43.99 | per year |

**What reviewers like**

- 👍 Excellent for beginner runners
- 🎯 Effective interval training structure
- 🎵 Works with music in background
- 📊 Good progress tracking and statistics
- ⚡ Simple and easy to use interface

**What reviewers complain about**

- 🐛 Frequent app crashes and glitches
- 🔐 Difficult to cancel subscriptions
- 💰 Misleading free trial/freemium model
- 📱 Login issues and authentication problems
- 🌐 WiFi-only connectivity requirement

**Reported bugs**

- App crashes mid-run and loses recording
- Pausing workout causes progress restart
- Login freezes and authentication failures
- Sign-up form stuck on DOB slider
- App won't open or keeps crashing

**Requested features**

- Apple Watch standalone functionality without phone
- Integration with Fitbit and MyFitnessPal
- Integration with native Fitness app
- Weight loss tracking integration
- Treadmill mode improvements


### 5K Run

[App page](https://appshunter.io/ios/app/5k-run-beginner-training-plan/id1271409505)

This app guides beginners from inactivity to running a 5K with a flexible, adaptive training plan. It offers audio cues during runs and integrates with HealthKit to track progress and Apple Watch activity.

**Highlights:** Adaptive 5K training plan, Voice trainer for run/walk intervals, Flexible workout scheduling, HealthKit integration, Motivation and progress tracking

**Features:** Family Sharing, Apple Watch app

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plan de entrenamiento 5K | $4.99 | one-time |

**What reviewers like**

- 🚀 Simple and easy to use
- 👍 Motivating for beginners
- 💡 Gradual training program

**What reviewers complain about**

- 🐛 Unreliable sync with Apple Watch
- 🔒 Lack of customer support
- 💰 Hidden in-app purchases
- 🔄 Inability to repeat or restart stages

**Reported bugs**

- App crashes and loses user progress
- Inconsistent tracking of distance and pace
- Issues with treadmill workouts

**Requested features**

- Ability to manually adjust training program
- More detailed workout information
- Integration with other fitness apps
- Audio cues for run/walk transitions


## Frequently asked questions

### Is Run Trainer free?

Run Trainer is free to download, with in-app purchases available.

### Is 5K Run free?

5K Run is free to download, with in-app purchases available.

### Which has better reviews, Run Trainer or 5K Run?

5K Run is rated higher. Run Trainer averages 4.4 out of 5 from 198 ratings, while 5K Run averages 4.6 from 2.2K ratings.

### Do Run Trainer or 5K Run have ads?

Neither Run Trainer nor 5K Run shows ads.

### Which is updated more often, Run Trainer or 5K Run?

Run Trainer ships an update monthly, and 5K Run every 10 days. Most recently, Run Trainer was updated on October 17, 2026 and 5K Run on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*