# Run Trainer vs RUN interval

The clearest difference is review sentiment: RUN interval at 77% against Run Trainer's 53%. RUN interval also leads on rating (4.7 vs 4.4) and ratings volume (1K vs 198). Run Trainer's advantage is update cadence (monthly vs every 3 months). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Run Trainer sells 3 in-app purchases, starting at $5.99 per month and RUN interval sells 2 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

RUN interval holds the better App Store score, 4.7 against 4.4. That said, the two scores are not equally well evidenced: RUN interval has 1K ratings behind it against 198, so its average is the more settled of the two. Written reviews point the same way: 53% of Run Trainer's written reviews are positive against 77% of RUN interval's.

Run Trainer ships an update monthly, RUN interval every 3 months. The most recent releases landed on October 7, 2026 and October 12, 2026 respectively.

## The numbers

| Metric | Run Trainer | RUN interval |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.4 (198 ratings)](https://appshunter.io/ios/app/run-trainer-running-tracker/id403963861/reviews) | **[4.7 (1K ratings)](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752/reviews)** |
| Number of ratings | 198 | **1K** |
| Positive reviews | 52.9% of reviews | **77.5% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Monthly** | Every 3 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 125 MB | 34 MB |
| Requires iOS | 17.6 | **15.6** |
| Devices | iPhone, Apple Watch | **iPhone, iPod, Apple Watch** |
| Age rating | 4+ | 4+ |
| Developer | [Run Trainer B.V.](https://appshunter.io/developer/1546716145) | [CAN YOU HEAR ME SOFTWARE](https://appshunter.io/developer/711042540) |

## What reviewers say

### Run Trainer

[App page](https://appshunter.io/ios/app/run-trainer-running-tracker/id403963861)

This app serves as a personal running coach and GPS tracker, offering guided training plans for various distances from Couch to 5K to half marathons. It provides audio coaching, detailed performance statistics, and seamless integration with Apple devices.

**Highlights:** Personalized training plans (Couch to 5K, 10K, Half Marathon), Customizable training schedules (MyPlan), Audio coaching with voice cues, Integrated music control, Free Run mode for untracked runs, Accurate GPS tracking with Apple Maps, Detailed performance statistics (SpeedMap, pace overview), Apple Watch app for hands-free training

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All features per month | $5.99 | per month |
| All features per 3 months | $15.49 | per 3 months |
| All features per month year | $43.99 | per year |

**What reviewers like**

- 👍 Excellent for beginner runners
- 🎯 Effective interval training structure
- 🎵 Works with music in background
- 📊 Good progress tracking and statistics
- ⚡ Simple and easy to use interface

**What reviewers complain about**

- 🐛 Frequent app crashes and glitches
- 🔐 Difficult to cancel subscriptions
- 💰 Misleading free trial/freemium model
- 📱 Login issues and authentication problems
- 🌐 WiFi-only connectivity requirement

**Reported bugs**

- App crashes mid-run and loses recording
- Pausing workout causes progress restart
- Login freezes and authentication failures
- Sign-up form stuck on DOB slider
- App won't open or keeps crashing

**Requested features**

- Apple Watch standalone functionality without phone
- Integration with Fitbit and MyFitnessPal
- Integration with native Fitness app
- Weight loss tracking integration
- Treadmill mode improvements


### RUN interval

[App page](https://appshunter.io/ios/app/run-interval-running-timer/id1352270752)

This app simplifies interval and Fartlek running by allowing you to set custom targets for time or distance during hard, easy, and rest efforts. It offers detailed post-run summaries, audio and visual feedback, and an Apple Watch app for enhanced training.

**Highlights:** Customizable interval sessions, Time and distance targets, Distance Goal option, Audio and visual feedback, Detailed run summaries, Apple Watch app, Strava sharing

**Features:** Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| The full RUN interval | $1.99 | one-time |
| The full RUN interval | $3.99 | one-time |


## Frequently asked questions

### Is Run Trainer free?

Run Trainer is free to download, with in-app purchases available.

### Is RUN interval free?

RUN interval is free to download, with in-app purchases available.

### Which has better reviews, Run Trainer or RUN interval?

RUN interval is rated higher. Run Trainer averages 4.4 out of 5 from 198 ratings, while RUN interval averages 4.7 from 1K ratings.

### Do Run Trainer or RUN interval have ads?

Neither Run Trainer nor RUN interval shows ads.

### Which is updated more often, Run Trainer or RUN interval?

Run Trainer ships an update monthly, and RUN interval every 3 months. Most recently, Run Trainer was updated on October 7, 2026 and RUN interval on October 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*