# mySymptoms Food Diary vs Self Reflection

The clearest difference is update cadence: Self Reflection at every 10 days against mySymptoms Food Diary's every 3 weeks. On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. mySymptoms Food Diary sells 3 in-app purchases, starting at $9.99 per month and Self Reflection sells 3 in-app purchases, starting at $9.99 per 7 days. Whichever you choose, the download price is not the number that matters.

mySymptoms Food Diary ships an update every 3 weeks, Self Reflection every 10 days. The most recent releases landed on October 10, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | mySymptoms Food Diary | Self Reflection |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.6 (4K ratings)](https://appshunter.io/ios/app/mysymptoms-food-diary/id405231632/reviews)** | — |
| Number of ratings | **4K** | — |
| Positive reviews | 76.1% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Every 3 weeks | **Every 10 days** |
| Monetization | Free with in-app purchases | — |
| Size | 38 MB | 48 MB |
| Requires iOS | **16.0** | 17.0 |
| Devices | **iPhone, iPad** | iPhone |
| Age rating | 17+ | 4+ |
| Developer | [SkyGazer Labs Ltd](https://appshunter.io/developer/405231635) | [Erwan ROMBO](https://appshunter.io/developer/1556205314) |

## What reviewers say

### mySymptoms Food Diary

[App page](https://appshunter.io/ios/app/mysymptoms-food-diary/id405231632)

Track your meals, symptoms, and other health factors to uncover patterns and associations with your diet. This app helps you understand how food affects your well-being and provides detailed reports to share with healthcare professionals.

**Highlights:** Food and health tracking, Extensive food database with barcode scanning, Symptom intensity and duration logging, Correlation analysis for trigger identification, Detailed reports with charts and trends, Secure sharing with clinicians, Customizable food and symptom entries

**Features:** macOS Compatibility, Family Sharing

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium subscription 1 month | $9.99 | per month |
| Premium subscription 6 months | $39.99 | per 6 months |
| Premium subscription 12 months | $59.99 | per year |

**What reviewers like**

- 👍 Easy to use
- 📊 Helpful for tracking symptoms and identifying patterns
- 💾 Convenient to have on phone
- 🔍 Customizable to track specific needs
- 📤 Ability to export data as PDF

**What reviewers complain about**

- 🔒 Requires paid subscription after trial period
- 🔍 Limited food database, requires manual entry
- 🕰️ Time-consuming to log detailed information
- 🤔 Analysis feature not always accurate or useful
- 🔄 Lack of syncing between devices

**Reported bugs**

- Password reset page not functioning properly
- Barcode scanner not always accurate
- Unexpected data loss after app updates

**Requested features**

- Integration with Apple Health or other fitness apps
- Ability to add photos of meals or symptoms
- More detailed reporting and graphing options
- Reminder notifications to log entries
- Menstrual cycle tracking


### Self Reflection

[App page](https://appshunter.io/ios/app/self-reflection-offscript/id6782406976)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Offscript+ | $9.99 | per 7 days |
| Offscript+ | $59.99 | per year |
| Offscript+ | $99.99 | one-time |


## Frequently asked questions

### Is mySymptoms Food Diary free?

mySymptoms Food Diary is free to download, with in-app purchases available.

### Is Self Reflection free?

Self Reflection is free to download, with in-app purchases available.

### Do mySymptoms Food Diary or Self Reflection have ads?

Neither mySymptoms Food Diary nor Self Reflection shows ads.

### Which is updated more often, mySymptoms Food Diary or Self Reflection?

mySymptoms Food Diary ships an update every 3 weeks, and Self Reflection every 10 days. Most recently, mySymptoms Food Diary was updated on October 10, 2026 and Self Reflection on October 9, 2026.

---

*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*