# Interval Timer vs Tabata Timer Training

The clearest difference is update cadence: Interval Timer at every 9 days against Tabata Timer Training's every 5 months. Interval Timer also leads on ratings volume (19K vs 87) and iOS requirement (13.0 vs 15.6). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Tabata Timer Training sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for Interval Timer against 4.5 for Tabata Timer Training. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 87, so its average is the more settled of the two. Written reviews are what separate them: 69% of Interval Timer's written reviews are positive against 67% of Tabata Timer Training's.

Interval Timer ships an update every 9 days, Tabata Timer Training every 5 months. The most recent releases landed on September 24, 2026 and August 23, 2026 respectively.

## The numbers

| Metric | Interval Timer | Tabata Timer Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews) | [4.5 (87 ratings)](https://appshunter.io/ios/app/tabata-timer-training/id1016286973/reviews) |
| Number of ratings | **19K** | 87 |
| Positive reviews | **69.0% of reviews** | 67.1% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | **Every 9 days** | Every 5 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 143 MB | 23 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [Thang Nguyen](https://appshunter.io/developer/921360262) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### Tabata Timer Training

[App page](https://appshunter.io/ios/app/tabata-timer-training/id1016286973)

This app provides a customizable interval timer for high-intensity workouts. It supports background operation and offers voice and sound navigation to guide you through your training sessions. Manage your timers and track your progress with ease.

**Highlights:** Flexible and advanced timer, Customizable timers with cycles and sets, Background and screen-locked operation, Color, voice, and sound navigation, Built-in music player, Multiple themes, Manage training data

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Go Pro | $4.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Tabata Timer Training free?

Tabata Timer Training is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or Tabata Timer Training?

Interval Timer and Tabata Timer Training are both rated 4.5 out of 5 on the App Store, from 19K and 87 ratings respectively.

### Do Interval Timer or Tabata Timer Training have ads?

Both Interval Timer and Tabata Timer Training show ads.

### Which is updated more often, Interval Timer or Tabata Timer Training?

Interval Timer ships an update every 9 days, and Tabata Timer Training every 5 months. Most recently, Interval Timer was updated on September 24, 2026 and Tabata Timer Training on August 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*