# Interval Timer vs Tabata & HIIT Interval Timer

The clearest difference is in-app purchases: Tabata & HIIT Interval Timer at none against Interval Timer's 8. Tabata & HIIT Interval Timer also leads on rating (4.8 vs 4.5) and review sentiment (78% vs 69%). Interval Timer's advantage is update cadence (every 9 days vs every 4 months) and ratings volume (19K vs 239). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month. Tabata & HIIT Interval Timer asks for nothing beyond the download.

Tabata & HIIT Interval Timer holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 239, so its average is the more settled of the two. Written reviews point the same way: 69% of Interval Timer's written reviews are positive against 78% of Tabata & HIIT Interval Timer's.

Interval Timer ships an update every 9 days, Tabata & HIIT Interval Timer every 4 months. The most recent releases landed on September 24, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Interval Timer | Tabata & HIIT Interval Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews) | **[4.8 (239 ratings)](https://appshunter.io/ios/app/tabata-and-hiit-interval-timer/id1166542235/reviews)** |
| Number of ratings | **19K** | 239 |
| Positive reviews | 69.0% of reviews | **77.8% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 9 days** | Every 4 months |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 143 MB | 48 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [Takahiro Torii](https://appshunter.io/developer/1048814905) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### Tabata & HIIT Interval Timer

[App page](https://appshunter.io/ios/app/tabata-and-hiit-interval-timer/id1166542235)

This app functions as a versatile timer for high-intensity interval training (HIIT) and Tabata workouts. It guides users through structured exercise and rest periods, making it easy to follow popular interval training methods for effective, short-duration fitness sessions.

**Highlights:** Tabata timer, Interval timer, HIIT workout guidance, Structured exercise/rest periods, Customizable training

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Tabata & HIIT Interval Timer free?

Tabata & HIIT Interval Timer is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer or Tabata & HIIT Interval Timer?

Tabata & HIIT Interval Timer is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while Tabata & HIIT Interval Timer averages 4.8 from 239 ratings.

### Do Interval Timer or Tabata & HIIT Interval Timer have ads?

Both Interval Timer and Tabata & HIIT Interval Timer show ads.

### Which is updated more often, Interval Timer or Tabata & HIIT Interval Timer?

Interval Timer ships an update every 9 days, and Tabata & HIIT Interval Timer every 4 months. Most recently, Interval Timer was updated on September 24, 2026 and Tabata & HIIT Interval Timer on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*