# Interval Timer vs Tabata HIIT. Interval Training

The clearest difference is ads: Tabata HIIT. Interval Training at none against Interval Timer's shown. Tabata HIIT. Interval Training also leads on review sentiment (93% vs 69%) and rating (4.7 vs 4.5). Interval Timer's advantage is update cadence (every 9 days vs every 2 months) and ratings volume (19K vs 1.5K). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Tabata HIIT. Interval Training sells 5 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Tabata HIIT. Interval Training holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 1.5K, so its average is the more settled of the two. Written reviews point the same way: 69% of Interval Timer's written reviews are positive against 93% of Tabata HIIT. Interval Training's.

Interval Timer ships an update every 9 days, Tabata HIIT. Interval Training every 2 months. The most recent releases landed on September 24, 2026 and September 19, 2026 respectively.

## The numbers

| Metric | Interval Timer | Tabata HIIT. Interval Training |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews) | **[4.7 (1.5K ratings)](https://appshunter.io/ios/app/tabata-hiit-interval-training/id1189869756/reviews)** |
| Number of ratings | **19K** | 1.5K |
| Positive reviews | 69.0% of reviews | **93.2% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 143 MB | 42 MB |
| Requires iOS | **13.0** | 15.6 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [Axiom Mobile LLC](https://appshunter.io/developer/1111094628) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### Tabata HIIT. Interval Training

[App page](https://appshunter.io/ios/app/tabata-hiit-interval-training/id1189869756)

This app offers a high-intensity interval training (HIIT) program based on the Tabata method. It provides pre-set workout plans for various body parts and fat burning, along with the ability to create custom routines. Track your progress with detailed statistics and a calorie counter.

**Highlights:** Tabata HIIT interval training, Pre-set and custom workout plans, Adjustable gym timer, Interval timer with music, Calorie counter, Detailed statistics, Sync with Apple Health

**Features:** macOS Compatibility, Family Sharing, Apple Watch app

**In-app purchases (5)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full Version | $1.99 | per month |
| Full Version | $4.99 | per 6 months |
| Full Version | $1.99 | one-time |
| Full Version | $4.99 | one-time |
| Full Version | $9.99 | one-time |

**What reviewers like**

- 👍 Great developer
- 👍 Systematic and simple workouts
- 👍 Motivating and helpful for reaching fitness goals
- 👍 Versatile and customizable workouts
- 👍 Effective for home/on-the-go workouts

**What reviewers complain about**

- 🤔 Some users feel the free version is too limited
- 🤔 A few users found the workouts to be not worth paying for
- 🤔 Occasional complaints about the app being too robotic or lacking in personality

**Reported bugs**

- Some issues with the app's audio volume and integration with music
- Occasional crashes or freezes reported by a few users

**Requested features**

- More advanced or customizable workout options
- Additional exercises and workout routines
- Ability to connect to music libraries
- More detailed workout tracking and progress monitoring
- Halfway point voice cues during workouts


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Tabata HIIT. Interval Training free?

Tabata HIIT. Interval Training is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or Tabata HIIT. Interval Training?

Tabata HIIT. Interval Training is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while Tabata HIIT. Interval Training averages 4.7 from 1.5K ratings.

### Do Interval Timer or Tabata HIIT. Interval Training have ads?

Interval Timer shows ads; Tabata HIIT. Interval Training does not.

### Which is updated more often, Interval Timer or Tabata HIIT. Interval Training?

Interval Timer ships an update every 9 days, and Tabata HIIT. Interval Training every 2 months. Most recently, Interval Timer was updated on September 24, 2026 and Tabata HIIT. Interval Training on September 19, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*