# Interval Timer vs Workout Timer

The clearest difference is ads: Workout Timer at none against Interval Timer's shown. Interval Timer's advantage is ratings volume (19K vs 15) and update cadence (every 9 days vs every 3 weeks). On price, rating, review sentiment and in-app purchases there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Workout Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for Interval Timer against 4.5 for Workout Timer. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 15, so its average is the more settled of the two. Written reviews are what separate them: 73% of Interval Timer's written reviews are positive against 65% of Workout Timer's.

Interval Timer ships an update every 9 days, Workout Timer every 3 weeks. The most recent releases landed on September 29, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Interval Timer | Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews) | [4.5 (15 ratings)](https://appshunter.io/ios/app/workout-timer-hiit-tabata/id1224899110/reviews) |
| Number of ratings | **19K** | 15 |
| Positive reviews | **72.9% of reviews** | 65.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 143 MB | 14 MB |
| Requires iOS | 13.0 | **12.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [Artem Sokurenko](https://appshunter.io/developer/1221545218) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-hiit-tabata/id1224899110)

This interval timer app supports various workout routines like Tabata and Rounds. Customize rounds, work/rest times, and alerts like vibration and LED flash. It's designed for effective training without ads.

**Highlights:** Tabata routine, Rounds routine, Stopwatch routine, Customizable rounds, Customizable work/rest times, Adjustable delayed start, LED flash and vibration alerts

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Upgrade to PRO | $0.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Workout Timer free?

Workout Timer is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or Workout Timer?

Interval Timer and Workout Timer are both rated 4.5 out of 5 on the App Store, from 19K and 15 ratings respectively.

### Do Interval Timer or Workout Timer have ads?

Interval Timer shows ads; Workout Timer does not.

### Which is updated more often, Interval Timer or Workout Timer?

Interval Timer ships an update every 9 days, and Workout Timer every 3 weeks. Most recently, Interval Timer was updated on September 29, 2026 and Workout Timer on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*