# Interval Timer vs Quick Steps

The clearest difference is review sentiment: Interval Timer at 73% against Quick Steps's 0%. Interval Timer also leads on rating (4.5 vs 1.0) and update cadence (every 9 days vs every 13 months). Quick Steps's advantage is ads (none vs shown) and iOS requirement (10.3 vs 13.0). On price, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Quick Steps sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Timer holds the better App Store score, 4.5 against 1.0. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 8, so its average is the more settled of the two. Written reviews point the same way: 73% of Interval Timer's written reviews are positive against 0% of Quick Steps's.

Interval Timer ships an update every 9 days, Quick Steps every 13 months. The most recent releases landed on October 11, 2026 and October 3, 2026 respectively.

## The numbers

| Metric | Interval Timer | Quick Steps |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews)** | [1.0 (8 ratings)](https://appshunter.io/ios/app/quick-steps/id1297609043/reviews) |
| Number of ratings | **19K** | 8 |
| Positive reviews | **72.9% of reviews** | 0.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 13 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 143 MB | 17 MB |
| Requires iOS | 13.0 | **10.3** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [Richard Levy](https://appshunter.io/developer/923424693) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### Quick Steps

[App page](https://appshunter.io/ios/app/quick-steps/id1297609043)

This app helps runners improve their stride rate to increase speed and reduce injury risk. It provides audio cues to guide your pace and tracks your running activity, even when in the background. Customize your target cadence for personalized training.

**Highlights:** Improve running cadence, Audio step-sound cues, Customizable target cadence, Background activity tracking, Run summary with average cadence, Reduce injury risk

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Change Target Cadence | $0.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Quick Steps free?

Quick Steps is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or Quick Steps?

Interval Timer is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while Quick Steps averages 1.0 from 8 ratings.

### Do Interval Timer or Quick Steps have ads?

Interval Timer shows ads; Quick Steps does not.

### Which is updated more often, Interval Timer or Quick Steps?

Interval Timer ships an update every 9 days, and Quick Steps every 13 months. Most recently, Interval Timer was updated on October 11, 2026 and Quick Steps on October 3, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*