# Interval Timer vs Time2WOD

The clearest difference is ads: Time2WOD at none against Interval Timer's shown. Time2WOD also leads on rating (4.9 vs 4.5) and review sentiment (100% vs 73%). Interval Timer's advantage is update cadence (every 9 days vs every 2 months) and ratings volume (19K vs 25). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Time2WOD sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Time2WOD holds the better App Store score, 4.9 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 25, so its average is the more settled of the two. Written reviews point the same way: 73% of Interval Timer's written reviews are positive against 100% of Time2WOD's.

Interval Timer ships an update every 9 days, Time2WOD every 2 months. The most recent releases landed on October 25, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Interval Timer | Time2WOD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews) | **[4.9 (25 ratings)](https://appshunter.io/ios/app/time2wod-hiit-and-wod-timer/id1415371327/reviews)** |
| Number of ratings | **19K** | 25 |
| Positive reviews | 72.9% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 143 MB | 32 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [Joshua Seltzer](https://appshunter.io/developer/491991709) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### Time2WOD

[App page](https://appshunter.io/ios/app/time2wod-hiit-and-wod-timer/id1415371327)

This app offers a versatile workout timer for HIIT and cross-training, featuring customizable displays, accurate timing that resumes after interruptions, and familiar music app-like controls. It supports various timer types including count up, count down, interval, and tabata, with optional audio cues.

**Highlights:** Customizable timer display with workout text, Accurate timing with resume functionality, Familiar music app-like interface, Circular timer progress visualization, Beep or vibrate notifications, Text-to-speech for interval cues, Powerful search and filter options

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Time2WOD Rx (Premium) | $2.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Time2WOD free?

Time2WOD is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or Time2WOD?

Time2WOD is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while Time2WOD averages 4.9 from 25 ratings.

### Do Interval Timer or Time2WOD have ads?

Interval Timer shows ads; Time2WOD does not.

### Which is updated more often, Interval Timer or Time2WOD?

Interval Timer ships an update every 9 days, and Time2WOD every 2 months. Most recently, Interval Timer was updated on October 25, 2026 and Time2WOD on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*