# Interval Timer vs Runmore

The clearest difference is rating: Interval Timer at 4.5 against Runmore's 3.3. Interval Timer also leads on ratings volume (19K vs 12) and device support (4 vs 2). Runmore's advantage is in-app purchases (none vs 8) and ads (none vs shown). On price, review sentiment and monetization model there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month. Runmore asks for nothing beyond the download.

Interval Timer holds the better App Store score, 4.5 against 3.3. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 12, so its average is the more settled of the two. Written reviews split almost evenly too, at 73% and 72% positive.

Interval Timer ships an update every 9 days, Runmore every 3 days. The most recent releases landed on October 14, 2026 and September 24, 2026 respectively.

## The numbers

| Metric | Interval Timer | Runmore |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews)** | [3.3 (12 ratings)](https://appshunter.io/ios/app/runmore/id1460221387/reviews) |
| Number of ratings | **19K** | 12 |
| Positive reviews | **72.9% of reviews** | 72.2% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 143 MB | 37 MB |
| Requires iOS | 13.0 | **10.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [Tiiny Labs Limited](https://appshunter.io/developer/1460221386) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### Runmore

[App page](https://appshunter.io/ios/app/runmore/id1460221387)

This app guides beginners through a 9-week plan to run a 5K. It offers clear audio coaching and progress tracking to help you achieve your running goals.

**Highlights:** 9-week 5K training plan, Clear audio coaching, Progress tracking, Day-by-day schedule, Run reminders

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Runmore free?

Runmore is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer or Runmore?

Interval Timer is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while Runmore averages 3.3 from 12 ratings.

### Do Interval Timer or Runmore have ads?

Interval Timer shows ads; Runmore does not.

### Which is updated more often, Interval Timer or Runmore?

Interval Timer ships an update every 9 days, and Runmore every 3 days. Most recently, Interval Timer was updated on October 14, 2026 and Runmore on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*