# Interval Timer vs ADHD Break Reminder & Tracker

The clearest difference is rating: ADHD Break Reminder & Tracker at 5.0 against Interval Timer's 4.5. ADHD Break Reminder & Tracker also leads on ads (none vs shown) and update cadence (every 3 days vs every 9 days). Interval Timer's advantage is ratings volume (19K vs 9) and iOS requirement (13.0 vs 17.0). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and ADHD Break Reminder & Tracker sells 12 in-app purchases, starting at $1.99 per 7 days. Whichever you choose, the download price is not the number that matters.

ADHD Break Reminder & Tracker holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 9, so its average is the more settled of the two. Written reviews point the same way: 69% of Interval Timer's written reviews are positive against 80% of ADHD Break Reminder & Tracker's.

Interval Timer ships an update every 9 days, ADHD Break Reminder & Tracker every 3 days. The most recent releases landed on September 25, 2026 and September 8, 2026 respectively.

## The numbers

| Metric | Interval Timer | ADHD Break Reminder & Tracker |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews) | **[5.0 (9 ratings)](https://appshunter.io/ios/app/adhd-break-reminder-and-tracker/id1462376367/reviews)** |
| Number of ratings | **19K** | 9 |
| Positive reviews | 69.0% of reviews | **80.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 143 MB | 22 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [Rohit .](https://appshunter.io/developer/1462249092) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### ADHD Break Reminder & Tracker

[App page](https://appshunter.io/ios/app/adhd-break-reminder-and-tracker/id1462376367)

Set custom reminders for daily tasks and habits. Receive notifications at set intervals to stay on track with your goals. Easily manage and stop reminders as needed.

**Highlights:** Custom reminder messages, Set reminders for specific intervals, Stop reminders anytime, Productivity focused, User feedback integration

**Features:** macOS Compatibility

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| All features (Weekly) | $1.99 | per 7 days |
| All features (Yearly) - with trial | $29.99 | per year |
| All features (Yearly) ExitOffer | $29.99 | per year |
| All features (Yearly) RepeatedExit | $29.99 | per year |
| All features (Yearly) | $29.99 | per year |
| Enable Custom Reminder Message | $0.99 | one-time |
| Nice Tip - Spare Change | $0.99 | one-time |
| Kind Tip - 2 Buck Chuck | $1.99 | one-time |
| Generous Tip - The Fiver | $4.99 | one-time |
| The Hamiltonian Tip | $9.99 | one-time |
| The Moolah-LAH Tip | $19.99 | one-time |
| Get all features (Life time) | $89.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is ADHD Break Reminder & Tracker free?

ADHD Break Reminder & Tracker is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or ADHD Break Reminder & Tracker?

ADHD Break Reminder & Tracker is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while ADHD Break Reminder & Tracker averages 5.0 from 9 ratings.

### Do Interval Timer or ADHD Break Reminder & Tracker have ads?

Interval Timer shows ads; ADHD Break Reminder & Tracker does not.

### Which is updated more often, Interval Timer or ADHD Break Reminder & Tracker?

Interval Timer ships an update every 9 days, and ADHD Break Reminder & Tracker every 3 days. Most recently, Interval Timer was updated on September 25, 2026 and ADHD Break Reminder & Tracker on September 8, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*