# Interval Timer vs Sprint

The clearest difference is rating: Interval Timer at 4.5 against Sprint's 3.7. Interval Timer also leads on update cadence (every 9 days vs every 4 months) and ratings volume (19K vs 3). Sprint's advantage is in-app purchases (none vs 8) and ads (none vs shown). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month. Sprint asks for nothing beyond the download.

Interval Timer holds the better App Store score, 4.5 against 3.7. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 3, so its average is the more settled of the two.

Interval Timer ships an update every 9 days, Sprint every 4 months. The most recent releases landed on October 23, 2026 and October 9, 2026 respectively.

## The numbers

| Metric | Interval Timer | Sprint |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews)** | [3.7 (3 ratings)](https://appshunter.io/ios/app/sprint-o-mat/id1511248779/reviews) |
| Number of ratings | **19K** | 3 |
| Positive reviews | 72.9% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 4 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 143 MB | 2 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPod, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [Louis Franco](https://appshunter.io/developer/297399694) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### Sprint

[App page](https://appshunter.io/ios/app/sprint-o-mat/id1511248779)

This app provides programmed running workouts for Apple Watch, supporting various interval types and customizable distances or times. It offers features like GPS tracking, haptic feedback, and visual pace guidance to enhance your training sessions.

**Highlights:** Programmed running workouts, Customizable intervals (distance/time), Warm-up, rest, and cool-down phases, Optional GPS tracking, Haptic interval notifications, Visual pace runner, Color-coded pace zones

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Sprint free?

Sprint is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer or Sprint?

Interval Timer is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while Sprint averages 3.7 from 3 ratings.

### Do Interval Timer or Sprint have ads?

Interval Timer shows ads; Sprint does not.

### Which is updated more often, Interval Timer or Sprint?

Interval Timer ships an update every 9 days, and Sprint every 4 months. Most recently, Interval Timer was updated on October 23, 2026 and Sprint on October 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*