# Interval Timer vs Better Workout

The clearest difference is ads: Better Workout at none against Interval Timer's shown. Better Workout also leads on review sentiment (100% vs 69%) and rating (4.7 vs 4.5). Interval Timer's advantage is ratings volume (19K vs 25) and device support (4 vs 2). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Better Workout sells 8 in-app purchases, starting at $1.99 per month. Whichever you choose, the download price is not the number that matters.

Better Workout holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 25, so its average is the more settled of the two. Written reviews point the same way: 69% of Interval Timer's written reviews are positive against 100% of Better Workout's.

Interval Timer ships an update every 9 days, Better Workout every 6 days. The most recent releases landed on September 25, 2026 and June 10, 2026 respectively.

## The numbers

| Metric | Interval Timer | Better Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews) | **[4.7 (25 ratings)](https://appshunter.io/ios/app/better-workout-interval-timer/id1523173452/reviews)** |
| Number of ratings | **19K** | 25 |
| Positive reviews | 69.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 days | **Every 6 days** |
| Monetization | Free with in-app purchases | Freemium |
| Size | 143 MB | 10 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [Martin Lasek](https://appshunter.io/developer/1371665659) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### Better Workout

[App page](https://appshunter.io/ios/app/better-workout-interval-timer/id1523173452)

This app helps you achieve fitness goals with customizable interval timers for Tabata, HIIT, and circuit training. It offers guided programs, progress tracking for weight and calories, and rewards for consistency. Designed for simplicity and ease of use during workouts.

**Highlights:** Customizable interval timers, Tabata, HIIT, and Circuit training programs, Guided exercise sets with sound indicators, Create custom time or rep-based workouts, Track progress (weight, calories, workout frequency), Achievement system for hitting goals

**Features:** macOS Compatibility

**In-app purchases (8)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Better Workout Pro (1 Month) | $1.99 | per month |
| Better Workout Pro (1 Month) | $2.99 | per month |
| Better Workout Pro (1 Month) | $2.99 | per month |
| Better Workout Pro (1 Month) | $5.99 | per month |
| Better Workout Pro (1 Year) | $11.99 | per year |
| Better Workout Pro (Yearly) | $24.99 | per year |
| Better Workout Pro (Lifetime) | $19.99 | one-time |
| Better Workout Pro - Lifetime | $49.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Better Workout free?

Better Workout is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or Better Workout?

Better Workout is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while Better Workout averages 4.7 from 25 ratings.

### Do Interval Timer or Better Workout have ads?

Interval Timer shows ads; Better Workout does not.

### Which is updated more often, Interval Timer or Better Workout?

Interval Timer ships an update every 9 days, and Better Workout every 6 days. Most recently, Interval Timer was updated on September 25, 2026 and Better Workout on June 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*