# Interval Timer vs HIIT Workouts & Tabata Trainer

The clearest difference is ads: HIIT Workouts & Tabata Trainer at none against Interval Timer's shown. HIIT Workouts & Tabata Trainer also leads on rating (4.7 vs 4.5). Interval Timer's advantage is ratings volume (19K vs 249) and review sentiment (73% vs 50%). On price, update cadence, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and HIIT Workouts & Tabata Trainer sells 4 in-app purchases, starting at $5.99 per month. Whichever you choose, the download price is not the number that matters.

HIIT Workouts & Tabata Trainer holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 249, so its average is the more settled of the two. Written reviews complicate that: 73% of Interval Timer's written reviews are positive against 50% of HIIT Workouts & Tabata Trainer's, so the app with the better star average is not the one people write more warmly about.

Interval Timer ships an update every 9 days, HIIT Workouts & Tabata Trainer weekly. The most recent releases landed on September 28, 2026 and September 9, 2026 respectively.

## The numbers

| Metric | Interval Timer | HIIT Workouts & Tabata Trainer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews) | **[4.7 (249 ratings)](https://appshunter.io/ios/app/hiit-workouts-and-tabata-trainer/id1543663200/reviews)** |
| Number of ratings | **19K** | 249 |
| Positive reviews | **72.8% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | Every 9 days | **Weekly** |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 143 MB | 129 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [Carles Corcoy](https://appshunter.io/developer/1543663202) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### HIIT Workouts & Tabata Trainer

[App page](https://appshunter.io/ios/app/hiit-workouts-and-tabata-trainer/id1543663200)

Design personalized HIIT and Tabata workouts in seconds. This app offers adaptive routines based on your available equipment and preferences, with a vast exercise library and progress tracking.

**Highlights:** Adaptive workouts based on equipment, Customizable intensity and duration, Infinite workout possibilities, Extensive exercise library (300+), Progress tracking with Google Fit, Offline access

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (4)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Subscription | $5.99 | per month |
| Yearly Subscription | $17.99 | per year |
| Remove Ads | $4.99 | one-time |
| premium | $34.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is HIIT Workouts & Tabata Trainer free?

HIIT Workouts & Tabata Trainer is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or HIIT Workouts & Tabata Trainer?

HIIT Workouts & Tabata Trainer is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while HIIT Workouts & Tabata Trainer averages 4.7 from 249 ratings.

### Do Interval Timer or HIIT Workouts & Tabata Trainer have ads?

Interval Timer shows ads; HIIT Workouts & Tabata Trainer does not.

### Which is updated more often, Interval Timer or HIIT Workouts & Tabata Trainer?

Interval Timer ships an update every 9 days, and HIIT Workouts & Tabata Trainer weekly. Most recently, Interval Timer was updated on September 28, 2026 and HIIT Workouts & Tabata Trainer on September 9, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*