# Interval Timer vs TimerWOD

The clearest difference is rating: Interval Timer at 4.5 against TimerWOD's 4.0. Interval Timer also leads on update cadence (every 9 days vs every 2 months) and ratings volume (19K vs 3). TimerWOD's advantage is in-app purchases (none vs 8) and review sentiment (86% vs 69%). On price and ads there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month. TimerWOD asks for nothing beyond the download.

Interval Timer holds the better App Store score, 4.5 against 4.0. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 3, so its average is the more settled of the two. Written reviews complicate that: 69% of Interval Timer's written reviews are positive against 86% of TimerWOD's, so the app with the better star average is not the one people write more warmly about.

Interval Timer ships an update every 9 days, TimerWOD every 2 months. The most recent releases landed on September 24, 2026 and June 1, 2026 respectively.

## The numbers

| Metric | Interval Timer | TimerWOD |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews)** | [4.0 (3 ratings)](https://appshunter.io/ios/app/timerwod-workout-timer/id1567254101/reviews) |
| Number of ratings | **19K** | 3 |
| Positive reviews | 69.0% of reviews | **85.7% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | Yes | Yes |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 143 MB | 29 MB |
| Requires iOS | **13.0** | 17.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [Click Statement Inc](https://appshunter.io/developer/1567254103) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### TimerWOD

[App page](https://appshunter.io/ios/app/timerwod-workout-timer/id1567254101)

This ad-free interval timer is designed for functional fitness enthusiasts. It supports various workout formats like AMRAP, EMOM, and Tabata with customizable settings and a clear display. Focus on your training with background operation and a simple interface.

**Highlights:** AMRAP, EMOM, For Time, Tabata timers, Count up or down functionality, Clear, easy-to-read display, Round counter, Landscape mode, Customizable intervals and countdowns, Background operation

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is TimerWOD free?

TimerWOD is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer or TimerWOD?

Interval Timer is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while TimerWOD averages 4.0 from 3 ratings.

### Do Interval Timer or TimerWOD have ads?

Both Interval Timer and TimerWOD show ads.

### Which is updated more often, Interval Timer or TimerWOD?

Interval Timer ships an update every 9 days, and TimerWOD every 2 months. Most recently, Interval Timer was updated on September 24, 2026 and TimerWOD on June 1, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*