# Interval Timer vs HIIT & Tabata Workout

The clearest difference is rating: HIIT & Tabata Workout at 5.0 against Interval Timer's 4.5. HIIT & Tabata Workout also leads on in-app purchases (none vs 8) and ads (none vs shown). Interval Timer's advantage is ratings volume (19K vs 1) and review sentiment (69% vs 50%). On price, device support and iOS requirement there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month. HIIT & Tabata Workout asks for nothing beyond the download.

HIIT & Tabata Workout holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 1, so its average is the more settled of the two. Written reviews complicate that: 69% of Interval Timer's written reviews are positive against 50% of HIIT & Tabata Workout's, so the app with the better star average is not the one people write more warmly about.

Interval Timer ships an update every 9 days, HIIT & Tabata Workout every 4 weeks. Both last shipped on September 25, 2026.

## The numbers

| Metric | Interval Timer | HIIT & Tabata Workout |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/hiit-and-tabata-workout/id1574767597/reviews)** |
| Number of ratings | **19K** | 1 |
| Positive reviews | **69.0% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | **No** |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 4 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Size | 143 MB | 41 MB |
| Requires iOS | 13.0 | 13.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [Kushtrim Abdiju](https://appshunter.io/developer/1558542681) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### HIIT & Tabata Workout

[App page](https://appshunter.io/ios/app/hiit-and-tabata-workout/id1574767597)

Create and customize your own high-intensity interval training (HIIT) and Tabata routines with an intuitive interface. Set voice commands for each activity to stay on track during workouts. Save sessions to Apple Health and track progress with insightful features.

**Highlights:** Custom HIIT routine creation, Voice command integration, Apple Health saving, Progress tracking with Insights, Social sharing of results

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is HIIT & Tabata Workout free?

HIIT & Tabata Workout is free to download, with no in-app purchases.

### Which has better reviews, Interval Timer or HIIT & Tabata Workout?

HIIT & Tabata Workout is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while HIIT & Tabata Workout averages 5.0 from 1 ratings.

### Do Interval Timer or HIIT & Tabata Workout have ads?

Interval Timer shows ads; HIIT & Tabata Workout does not.

### Which is updated more often, Interval Timer or HIIT & Tabata Workout?

Interval Timer ships an update every 9 days, and HIIT & Tabata Workout every 4 weeks. Most recently, Interval Timer was updated on September 25, 2026 and HIIT & Tabata Workout on September 25, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*