# Interval Timer vs Workout Timer Interval & HIIT

The clearest difference is ads: Workout Timer Interval & HIIT at none against Interval Timer's shown. Interval Timer's advantage is ratings volume (19K vs 145) and review sentiment (69% vs 53%). On price, rating, update cadence and in-app purchases there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Workout Timer Interval & HIIT sells 3 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

On the App Store both sit at effectively the same score — 4.5 for Interval Timer against 4.5 for Workout Timer Interval & HIIT. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 145, so its average is the more settled of the two. Written reviews are what separate them: 69% of Interval Timer's written reviews are positive against 53% of Workout Timer Interval & HIIT's.

Interval Timer ships an update every 9 days, Workout Timer Interval & HIIT fortnightly. The most recent releases landed on September 24, 2026 and September 21, 2026 respectively.

## The numbers

| Metric | Interval Timer | Workout Timer Interval & HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews) | [4.5 (145 ratings)](https://appshunter.io/ios/app/workout-timer-interval-and-hiit/id1669997130/reviews) |
| Number of ratings | **19K** | 145 |
| Positive reviews | **69.0% of reviews** | 53.2% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Fortnightly |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 143 MB | 29 MB |
| Requires iOS | **13.0** | 16.1 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [Simon Jansen](https://appshunter.io/developer/1669997132) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### Workout Timer Interval & HIIT

[App page](https://appshunter.io/ios/app/workout-timer-interval-and-hiit/id1669997130)

This app offers customizable interval timers for various training styles like HIIT, Tabata, and Crossfit. Track your progress, enjoy background music, and switch between light and dark modes to enhance your fitness routine.

**Highlights:** Customizable interval timers, Supports HIIT, Tabata, WOD, Crossfit, EMOM, AMRAP, Historical workout tracking, Background music playback, Light and dark mode themes, Intuitive interface

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly subscription | $2.99 | per month |
| Premium Yearly | $14.99 | per year |
| Premium | $29.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Workout Timer Interval & HIIT free?

Workout Timer Interval & HIIT is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or Workout Timer Interval & HIIT?

Interval Timer and Workout Timer Interval & HIIT are both rated 4.5 out of 5 on the App Store, from 19K and 145 ratings respectively.

### Do Interval Timer or Workout Timer Interval & HIIT have ads?

Interval Timer shows ads; Workout Timer Interval & HIIT does not.

### Which is updated more often, Interval Timer or Workout Timer Interval & HIIT?

Interval Timer ships an update every 9 days, and Workout Timer Interval & HIIT fortnightly. Most recently, Interval Timer was updated on September 24, 2026 and Workout Timer Interval & HIIT on September 21, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*