# Interval Timer vs Workout Timer

The clearest difference is ads: Workout Timer at none against Interval Timer's shown. Interval Timer's advantage is rating (4.5 vs 4.0) and update cadence (every 9 days vs every 2 months). On price, in-app purchases and monetization model there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Workout Timer sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

Interval Timer holds the better App Store score, 4.5 against 4.0. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 3, so its average is the more settled of the two. Written reviews point the same way: 73% of Interval Timer's written reviews are positive against 50% of Workout Timer's.

Interval Timer ships an update every 9 days, Workout Timer every 2 months. The most recent releases landed on November 7, 2026 and November 4, 2026 respectively.

## The numbers

| Metric | Interval Timer | Workout Timer |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews)** | [4.0 (3 ratings)](https://appshunter.io/ios/app/workout-timer-custom-fitness/id6479897986/reviews) |
| Number of ratings | **19K** | 3 |
| Positive reviews | **72.9% of reviews** | 50.0% of reviews |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 2 months |
| Monetization | Free with in-app purchases | Free with in-app purchases |
| Size | 143 MB | 12 MB |
| Requires iOS | **13.0** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [书旗 莫](https://appshunter.io/developer/1497484538) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### Workout Timer

[App page](https://appshunter.io/ios/app/workout-timer-custom-fitness/id6479897986)

Create personalized fitness routines with custom intervals and voice guidance. This app supports various workout types like HIIT, yoga, and strength training, offering an intuitive interface for efficient training sessions.

**Highlights:** Custom training plan creation, Intelligent timing and voice guidance, Customizable rest intervals, Supports HIIT, yoga, and strength training, Simple and intuitive interface, Personalized fitness routines

**Features:** macOS Compatibility

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| VIP | $2.99 | one-time |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Workout Timer free?

Workout Timer is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or Workout Timer?

Interval Timer is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while Workout Timer averages 4.0 from 3 ratings.

### Do Interval Timer or Workout Timer have ads?

Interval Timer shows ads; Workout Timer does not.

### Which is updated more often, Interval Timer or Workout Timer?

Interval Timer ships an update every 9 days, and Workout Timer every 2 months. Most recently, Interval Timer was updated on November 7, 2026 and Workout Timer on November 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*