# Interval Timer vs Pocket Coach

The clearest difference is update cadence: Pocket Coach at every 3 days against Interval Timer's every 9 days. Interval Timer's advantage is iOS requirement (13.0 vs 15.0). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Pocket Coach sells 2 in-app purchases, starting at $14.99 per month. Whichever you choose, the download price is not the number that matters.

Interval Timer ships an update every 9 days, Pocket Coach every 3 days. The most recent releases landed on October 14, 2026 and September 22, 2026 respectively.

## The numbers

| Metric | Interval Timer | Pocket Coach |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews)** | — |
| Number of ratings | **19K** | — |
| Positive reviews | 72.9% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 9 days | **Every 3 days** |
| Monetization | Free with in-app purchases | — |
| Size | 143 MB | 16 MB |
| Requires iOS | **13.0** | 15.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [A World Industries LLC](https://appshunter.io/developer/6786154140) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### Pocket Coach

[App page](https://appshunter.io/ios/app/pocket-coach-me/id6786154138)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Founder Monthly | $14.99 | per month |
| Personal Founder Yearly | $99.99 | per year |


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Pocket Coach free?

Pocket Coach is free to download, with in-app purchases available.

### Do Interval Timer or Pocket Coach have ads?

Both Interval Timer and Pocket Coach show ads.

### Which is updated more often, Interval Timer or Pocket Coach?

Interval Timer ships an update every 9 days, and Pocket Coach every 3 days. Most recently, Interval Timer was updated on October 14, 2026 and Pocket Coach on September 22, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*