# Interval Timer vs Timer Tabata for Workout, HIIT

The clearest difference is ads: Timer Tabata for Workout, HIIT at none against Interval Timer's shown. Timer Tabata for Workout, HIIT also leads on rating (4.7 vs 4.5) and review sentiment (81% vs 69%). Interval Timer's advantage is ratings volume (19K vs 523) and update cadence (every 9 days vs every 3 weeks). On price, in-app purchases, monetization model and device support there is nothing between them.

Both are free to download. Interval Timer sells 6 in-app purchases, starting at $0.99 per month and Timer Tabata for Workout, HIIT sells 6 in-app purchases, starting at $2.99 per month. Whichever you choose, the download price is not the number that matters.

Timer Tabata for Workout, HIIT holds the better App Store score, 4.7 against 4.5. That said, the two scores are not equally well evidenced: Interval Timer has 19K ratings behind it against 523, so its average is the more settled of the two. Written reviews point the same way: 69% of Interval Timer's written reviews are positive against 81% of Timer Tabata for Workout, HIIT's.

Interval Timer ships an update every 9 days, Timer Tabata for Workout, HIIT every 3 weeks. Both last shipped on September 24, 2026.

## The numbers

| Metric | Interval Timer | Timer Tabata for Workout, HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.5 (19K ratings)](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568/reviews) | **[4.7 (523 ratings)](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454/reviews)** |
| Number of ratings | **19K** | 523 |
| Positive reviews | 69.0% of reviews | **80.7% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | Yes | **No** |
| Update frequency | **Every 9 days** | Every 3 weeks |
| Monetization | Free with in-app purchases | Freemium |
| Size | 143 MB | 80 MB |
| Requires iOS | **13.0** | 17.0 |
| Devices | iPhone, iPad, iPod, Apple Watch | iPhone, iPad, Mac, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [NEO PIXEL LABS PTE. LTD.](https://appshunter.io/developer/1788472183) | [Alexander Senin](https://appshunter.io/developer/697788524) |

## What reviewers say

### Interval Timer

[App page](https://appshunter.io/ios/app/interval-timer-tabata-timer/id406473568)

This app helps you manage workout intervals with customizable work and rest periods. It runs in the background and allows music playback, with options to save settings and share progress. Integrates with Apple Health for heart rate monitoring.

**Highlights:** Customizable sets, intervals, and rest times, Runs in background and with screen locked, Music playlist integration, Save settings as templates, Apple Health integration for heart rate, Post workouts to social media

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Plus - 1 Month | $0.99 | per month |
| Premium - 1 Month | $1.99 | per month |
| Plus - 1 Month | $1.99 | per month |
| Premium - 1 Month | $2.99 | per month |
| Plus - 1 Year | $4.99 | per year |
| Premium - 1 Year | $9.99 | per year |

**What reviewers like**

- 🚀 Free version works well
- 👍 Customizable intervals and timers
- 👍 Flexible for different workouts
- 👍 Easy to use and set up
- 👍 Provides visual and audio cues

**What reviewers complain about**

- 🐛 Timer issues (stops, loses time)
- 🔋 Drains battery when used
- 💰 Expensive subscription model
- 📢 Intrusive ads
- 🔒 Incompatible with other apps

**Reported bugs**

- Ads block functionality
- App freezes or crashes
- Timer doesn't work in background

**Requested features**

- Add notes to workouts
- Provide workout history and analytics
- Allow syncing with Apple Health
- Improve Apple Watch integration
- Add more customization options


### Timer Tabata for Workout, HIIT

[App page](https://appshunter.io/ios/app/timer-tabata-for-workout-hiit/id756930454)

This app provides a versatile interval timer for various training styles, including Tabata, HIIT, and general workouts. It offers background operation and round tracking, with optional premium features and Health app integration.

**Highlights:** Tabata Protocol timer, Rounds timer, Stopwatch mode, Interval timer, Workout of the day display, Background operation (premium), Round number and duration display

**Features:** Apple Watch app, Vision Pro support

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Best Timer for a Month | $2.99 | per month |
| Best Timer for a Year | $12.99 | per year |
| Tip developer | $0.99 | one-time |
| Full version | $1.99 | one-time |
| Boost of Energy | $1.99 | one-time |
| Source of Inspiration | $3.99 | one-time |

**What reviewers like**

- 🚀 Simple and flexible
- 🚀 Works well in the background
- 👍 Reliable and convenient
- 👍 Versatile for different workouts
- 👍 Great for interval training

**What reviewers complain about**

- 💰 Subscription model for full features
- 💰 Paid app after previously being free
- 💰 Paid version doesn't restore previous purchases
- 🔇 Loud beeping sound
- 🐛 Glitchy on Apple Watch

**Reported bugs**

- Workout tracking stops working on Apple Watch
- Timer loses track when screen turns off

**Requested features**

- Ability to set custom intervals and rest times
- Option to repeat previous rounds
- Adjustable volume for alerts
- Ability to save and load custom workout routines


## Frequently asked questions

### Is Interval Timer free?

Interval Timer is free to download, with in-app purchases available.

### Is Timer Tabata for Workout, HIIT free?

Timer Tabata for Workout, HIIT is free to download, with in-app purchases available.

### Which has better reviews, Interval Timer or Timer Tabata for Workout, HIIT?

Timer Tabata for Workout, HIIT is rated higher. Interval Timer averages 4.5 out of 5 from 19K ratings, while Timer Tabata for Workout, HIIT averages 4.7 from 523 ratings.

### Do Interval Timer or Timer Tabata for Workout, HIIT have ads?

Interval Timer shows ads; Timer Tabata for Workout, HIIT does not.

### Which is updated more often, Interval Timer or Timer Tabata for Workout, HIIT?

Interval Timer ships an update every 9 days, and Timer Tabata for Workout, HIIT every 3 weeks. Most recently, Interval Timer was updated on September 24, 2026 and Timer Tabata for Workout, HIIT on September 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*