# 5 Minute Abs Workouts vs Total Abs Program

The clearest difference is rating: 5 Minute Abs Workouts at 4.8 against Total Abs Program's 2.0. 5 Minute Abs Workouts also leads on ratings volume (412 vs 4) and update cadence (every 2 months vs every 8 months). Total Abs Program's advantage is iOS requirement (9.0 vs 15.0). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. 5 Minute Abs Workouts sells 10 in-app purchases, starting at $2.99 per month and Total Abs Program sells 9 one-off in-app purchases. Whichever you choose, the download price is not the number that matters.

5 Minute Abs Workouts holds the better App Store score, 4.8 against 2.0. That said, the two scores are not equally well evidenced: 5 Minute Abs Workouts has 412 ratings behind it against 4, so its average is the more settled of the two.

5 Minute Abs Workouts ships an update every 2 months, Total Abs Program every 8 months. The most recent releases landed on November 6, 2026 and November 2, 2026 respectively.

## The numbers

| Metric | 5 Minute Abs Workouts | Total Abs Program |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.8 (412 ratings)](https://appshunter.io/ios/app/5-minute-abs-workouts/id406811912/reviews)** | [2.0 (4 ratings)](https://appshunter.io/ios/app/total-abs-program/id1436391047/reviews) |
| Number of ratings | **412** | 4 |
| Positive reviews | 91.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Every 2 months** | Every 8 months |
| Monetization | Freemium | Free with in-app purchases |
| Size | 52 MB | 21 MB |
| Requires iOS | 15.0 | **9.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Olson Applications Limited](https://appshunter.io/developer/362093407) | [Samantha Roobol](https://appshunter.io/developer/1415281405) |

## What reviewers say

### 5 Minute Abs Workouts

[App page](https://appshunter.io/ios/app/5-minute-abs-workouts/id406811912)

Achieve toned abs with quick, effective workouts designed for busy schedules. Each session is under five minutes and includes timed rest and exercise periods. Detailed instructions and 3D animations guide you through every movement.

**Highlights:** 5-minute workout sessions, Timed rest and exercise periods, Target-based motivation, 3D animated exercise instructions, Progress tracking, Optional premium subscription

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Access | $2.99 | per month |
| Premium Access | $7.49 | per year |
| unlock session 3 | $1.99 | one-time |
| Settings | $1.99 | one-time |
| 1 month access | $1.99 | one-time |
| Sessions 3-10 | $3.99 | one-time |
| Results | $3.99 | one-time |
| 6 months access | $4.99 | one-time |
| All 70 sessions | $5.99 | one-time |
| Full upgrade | $19.99 | one-time |

**What reviewers like**

- 👍 Easy to use
- 🚀 Quick workouts
- 💪 Effective ab exercises
- 🎯 Tailored to user's ability
- 📊 Tracks progress

**What reviewers complain about**

- 🔒 Limited free content
- 💰 Expensive subscription
- 🕰️ Timed exercises can be challenging

**Reported bugs**

- Occasional app crashes
- Compatibility issues on older devices

**Requested features**

- Voice prompts and countdowns
- More exercise variety
- Automatic exercise transitions
- Integration with fitness trackers


### Total Abs Program

[App page](https://appshunter.io/ios/app/total-abs-program/id1436391047)

This app offers a variety of ab exercises designed for at-home workouts to help you build a strong core. Improve posture, agility, and flexibility while fighting flab and achieving a toned midsection without needing gym equipment.

**Highlights:** Variety of ab exercises, At-home workout routines, Core strength building, Improved posture, Increased flexibility, Fight flab

**Features:** macOS Compatibility

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Remove Ads | $0.99 | one-time |
| For Beginners | $0.99 | one-time |
| 30 Day Ab Challenge | $0.99 | one-time |
| Lose Belly Fat | $0.99 | one-time |
| Six Pack Program | $0.99 | one-time |
| Yoga for abs | $0.99 | one-time |
| Abs & Squats | $0.99 | one-time |
| 100 Day Abs Challenge | $1.99 | one-time |
| Full Bundle | $3.99 | one-time |


## Frequently asked questions

### Is 5 Minute Abs Workouts free?

5 Minute Abs Workouts is free to download, with in-app purchases available.

### Is Total Abs Program free?

Total Abs Program is free to download, with in-app purchases available.

### Which has better reviews, 5 Minute Abs Workouts or Total Abs Program?

5 Minute Abs Workouts is rated higher. 5 Minute Abs Workouts averages 4.8 out of 5 from 412 ratings, while Total Abs Program averages 2.0 from 4 ratings.

### Do 5 Minute Abs Workouts or Total Abs Program have ads?

Neither 5 Minute Abs Workouts nor Total Abs Program shows ads.

### Which is updated more often, 5 Minute Abs Workouts or Total Abs Program?

5 Minute Abs Workouts ships an update every 2 months, and Total Abs Program every 8 months. Most recently, 5 Minute Abs Workouts was updated on November 6, 2026 and Total Abs Program on November 2, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*