# Days Alive vs Intervals

The clearest difference is rating: Intervals at 5.0 against Days Alive's 2.6. Intervals also leads on review sentiment (100% vs 58%) and update cadence (every 2 weeks vs every 9 months). Days Alive's advantage is iOS requirement (9.0 vs 17.5). On price, ratings volume, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Intervals holds the better App Store score, 5.0 against 2.6. Both are backed by a comparable volume of ratings — 8 and 3 respectively. Written reviews point the same way: 58% of Days Alive's written reviews are positive against 100% of Intervals's.

Days Alive ships an update every 9 months, Intervals every 2 weeks. The most recent releases landed on October 3, 2026 and October 6, 2026 respectively.

## The numbers

| Metric | Days Alive | Intervals |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [2.6 (8 ratings)](https://appshunter.io/ios/app/days-alive/id407428692/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/intervals-pro-timer/id6504121358/reviews)** |
| Number of ratings | **8** | 3 |
| Positive reviews | 58.3% of reviews | **100.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 9 months | **Every 2 weeks** |
| Monetization | Free | Free |
| Size | 4 MB | 1 MB |
| Requires iOS | **9.0** | 17.5 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Steve Barnes](https://appshunter.io/developer/384364891) | [Aydin Metel](https://appshunter.io/developer/1750982740) |

## What reviewers say

### Days Alive

[App page](https://appshunter.io/ios/app/days-alive/id407428692)

This app helps you track your life in days, from your birthdate to significant milestones like reaching your first hundred or ten thousand days. It can also remind you of these milestones and display the ages of up to 30 people in a colorful list.

**Highlights:** Track life in days, Milestone notifications, Calculate future day milestones, Display multiple ages, Colorful list view

**In-app purchases:** none


### Intervals

[App page](https://appshunter.io/ios/app/intervals-pro-timer/id6504121358)

This app helps you manage work and rest periods with customizable timers. It features a visual countdown, interval tracking, and audible alerts to keep you focused and balanced during workouts, study sessions, or tasks.

**Highlights:** Customizable work and rest intervals, Round and total time calculation, Visual circular timer, Pause, resume, and navigate controls, Audible chime alerts, Progress indicators

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Days Alive free?

Days Alive is free to download, with no in-app purchases.

### Is Intervals free?

Intervals is free to download, with no in-app purchases.

### Which has better reviews, Days Alive or Intervals?

Intervals is rated higher. Days Alive averages 2.6 out of 5 from 8 ratings, while Intervals averages 5.0 from 3 ratings.

### Do Days Alive or Intervals have ads?

Neither Days Alive nor Intervals shows ads.

### Which is updated more often, Days Alive or Intervals?

Days Alive ships an update every 9 months, and Intervals every 2 weeks. Most recently, Days Alive was updated on October 3, 2026 and Intervals on October 6, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*