# TrainingPeaks vs SwimFlow

The clearest difference is review sentiment: SwimFlow at 100% against TrainingPeaks's 62%. SwimFlow also leads on in-app purchases (none vs 6) and rating (5.0 vs 4.7). TrainingPeaks's advantage is ratings volume (13K vs 5) and update cadence (fortnightly vs every 6 weeks). On price, ads, device support and iOS requirement there is nothing between them.

Both are free to download. TrainingPeaks sells 6 in-app purchases, starting at $19.99 per month. SwimFlow asks for nothing beyond the download.

SwimFlow holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: TrainingPeaks has 13K ratings behind it against 5, so its average is the more settled of the two. Written reviews point the same way: 62% of TrainingPeaks's written reviews are positive against 100% of SwimFlow's.

TrainingPeaks ships an update fortnightly, SwimFlow every 6 weeks. The most recent releases landed on October 30, 2026 and October 16, 2026 respectively.

## The numbers

| Metric | TrainingPeaks | SwimFlow |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (13K ratings)](https://appshunter.io/ios/app/trainingpeaks-plan-train-lift/id408047715/reviews) | **[5.0 (5 ratings)](https://appshunter.io/ios/app/swimflow/id6670409649/reviews)** |
| Number of ratings | **13K** | 5 |
| Positive reviews | 62.0% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 6 weeks |
| Monetization | Free with in-app purchases | **Free** |
| Best chart rank | **#108** | — |
| Size | 278 MB | 18 MB |
| Requires iOS | 17.0 | **16.0** |
| Devices | iPhone, iPad | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Peaksware, LLC](https://appshunter.io/developer/408047718) | [Daniel Namir](https://appshunter.io/developer/1766167528) |

## What reviewers say

### TrainingPeaks

[App page](https://appshunter.io/ios/app/trainingpeaks-plan-train-lift/id408047715)

**Currently charting:** #108 Top Grossing · Health & Fitness (US App Store)

This app offers a comprehensive platform for athletes and coaches to plan, track, and analyze training for endurance sports and strength building. It provides flexible scheduling, actionable insights, and integrated strength training to optimize performance and durability.

**Highlights:** Flexible training planning, Actionable data insights, Integrated strength training, Indoor cycling virtual rides, Seamless device syncing, Advanced coaching tools

**In-app purchases (6)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly Premium Subscription | $19.99 | per month |
| Quarterly Premium Subscription | $48.99 | per 3 months |
| Annual Premium Subscription | $134.99 | per year |
| Annual price 2025 | $135.99 | per year |
| One Month Premium Subscription | $19.99 | one-time |
| One Year Premium Subscription | $119.99 | one-time |

**What reviewers like**

- 🚀 Great training tool
- 📊 Comprehensive data and analytics
- 🤝 Seamless integration with other apps
- 🗓️ Useful for planning and tracking training
- 💪 Helps improve performance and fitness

**What reviewers complain about**

- 🐛 Buggy and unstable app experience
- 🤔 Complicated and not very user-friendly
- 💰 Expensive subscription model
- 🔍 Limited functionality in mobile app
- 🕰️ Slow sync and data processing

**Reported bugs**

- Inconsistent sync between mobile app and web version
- Workout data not always accurately recorded or displayed
- Frequent crashes and performance issues
- Login problems and password reset difficulties
- Incompatibility with certain devices and platforms

**Requested features**

- Ability to create and customize training plans
- Improved user interface and navigation
- Better integration with Apple Health and other fitness apps
- Dark mode option
- More affordable subscription tiers


### SwimFlow

[App page](https://appshunter.io/ios/app/swimflow/id6670409649)

This app generates personalized swimming workouts tailored to your skill level and daily condition. It helps you track progress, set goals, and stay motivated with reminders. Focus on your swim while the app handles the planning for smarter training.

**Highlights:** Customized workout generation, Daily questionnaire for workout tailoring, Progress tracking and insights, Goal-oriented training, Workout reminders

**In-app purchases:** none


## Frequently asked questions

### Is TrainingPeaks free?

TrainingPeaks is free to download, with in-app purchases available.

### Is SwimFlow free?

SwimFlow is free to download, with no in-app purchases.

### Which has better reviews, TrainingPeaks or SwimFlow?

SwimFlow is rated higher. TrainingPeaks averages 4.7 out of 5 from 13K ratings, while SwimFlow averages 5.0 from 5 ratings.

### Do TrainingPeaks or SwimFlow have ads?

Neither TrainingPeaks nor SwimFlow shows ads.

### Which is updated more often, TrainingPeaks or SwimFlow?

TrainingPeaks ships an update fortnightly, and SwimFlow every 6 weeks. Most recently, TrainingPeaks was updated on October 30, 2026 and SwimFlow on October 16, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*