# SomnoPose vs Night Shift Therapy

The clearest difference is iOS requirement: SomnoPose at 9.0 against Night Shift Therapy's 15.6. On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

SomnoPose ships an update every 11 months, Night Shift Therapy every 10 months. The most recent releases landed on October 23, 2026 and October 27, 2026 respectively.

## The numbers

| Metric | SomnoPose | Night Shift Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[3.6 (7 ratings)](https://appshunter.io/ios/app/somnopose/id408231385/reviews)** | — |
| Number of ratings | **7** | — |
| Positive reviews | 76.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 11 months | **Every 10 months** |
| Monetization | Free | — |
| Size | 31 MB | 36 MB |
| Requires iOS | **9.0** | 15.6 |
| Devices | iPhone, iPod, Apple Watch | iPhone, iPad, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Proximal Box Software](https://appshunter.io/developer/408231388) | [Advanced Brain Monitoring, Inc.](https://appshunter.io/developer/1564551941) |

## What reviewers say

### SomnoPose

[App page](https://appshunter.io/ios/app/somnopose/id408231385)

This app monitors your sleep position throughout the night, providing detailed charts and summaries of your time spent in different orientations. It can optionally alert you to avoid undesirable positions, helping you improve sleep quality and manage discomfort.

**Highlights:** Monitors sleep position using accelerometer data, Provides all-night sleep position charts, Summarizes time spent in each position, Optional alarm to avoid undesired positions, Adjustable angles for position detection, Data export via email and other apps

**In-app purchases:** none


### Night Shift Therapy

[App page](https://appshunter.io/ios/app/night-shift-therapy/id1564551939)

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is SomnoPose free?

SomnoPose is free to download, with no in-app purchases.

### Is Night Shift Therapy free?

Night Shift Therapy is free to download, with no in-app purchases.

### Do SomnoPose or Night Shift Therapy have ads?

Neither SomnoPose nor Night Shift Therapy shows ads.

### Which is updated more often, SomnoPose or Night Shift Therapy?

SomnoPose ships an update every 11 months, and Night Shift Therapy every 10 months. Most recently, SomnoPose was updated on October 23, 2026 and Night Shift Therapy on October 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*