# Daily Cardio Workout vs HIIT

The clearest difference is in-app purchases: Daily Cardio Workout at none against HIIT's 10. HIIT's advantage is update cadence (monthly vs every 4 months) and ratings volume (31K vs 1.9K). On price, rating, review sentiment and ads there is nothing between them.

Both are free to download. HIIT sells 10 in-app purchases, starting at $2.99 per 7 days. Daily Cardio Workout asks for nothing beyond the download.

On the App Store both sit at effectively the same score — 4.7 for Daily Cardio Workout against 4.8 for HIIT. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 1.9K, so its average is the more settled of the two. Written reviews split almost evenly too, at 91% and 91% positive.

Daily Cardio Workout ships an update every 4 months, HIIT monthly. The most recent releases landed on November 10, 2026 and November 12, 2026 respectively.

## The numbers

| Metric | Daily Cardio Workout | HIIT |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (1.9K ratings)](https://appshunter.io/ios/app/daily-cardio-workout-hiit/id408384685/reviews) | **[4.8 (31K ratings)](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews)** |
| Number of ratings | 1.9K | **31K** |
| Positive reviews | 90.6% of reviews | **90.8% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | Yes | Yes |
| Update frequency | Every 4 months | **Monthly** |
| Monetization | **Ad-supported** | Freemium |
| Size | 61 MB | 159 MB |
| Requires iOS | **15.6** | 16.0 |
| Devices | **iPhone, iPad, iPod** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Daily Workout Apps, LLC](https://appshunter.io/developer/329427288) | [Fast Builder Limited](https://appshunter.io/developer/596300475) |

## What reviewers say

### Daily Cardio Workout

[App page](https://appshunter.io/ios/app/daily-cardio-workout-hiit/id408384685)

This app provides short, effective cardio workouts designed for both men and women. It features video demonstrations, on-screen instructions, and a timer, all guided by a certified personal trainer. Workouts require no internet and can be done at home.

**Highlights:** 5-10 minute cardio workouts, Video exercise demonstrations, On-screen instructions and timer, Developed by a certified trainer, No internet required, Health app integration

**Features:** Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 👍 Effective workout
- 🚀 Quick and convenient
- 💪 Challenging exercises
- 🤗 Motivating
- 🏠 Can be done at home

**What reviewers complain about**

- 🐛 Pause/resume issues
- 💸 Paid version required for more features
- 🙄 Annoying ads
- 🤕 Potential for overexertion

**Reported bugs**

- App crashing after updates
- Timer not resuming correctly after pausing

**Requested features**

- Ability to customize workouts
- Integration with fitness tracking apps
- Warm-up and cool-down options
- Calorie/progress tracking


### HIIT

[App page](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485)

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

**Highlights:** Short, high-intensity workouts, Customizable timer templates, Step-by-step instructions, Calendar and weight tracking, Voice and video guidance, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (10)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock-in our cheapest price! | $2.99 | per 7 days |
| 7M Pro | $2.99 | per 7 days |
| Get Yearly Premium! | $9.99 | per year |
| Interval Timer Pro + Workouts | $12.99 | per month |
| Interval Timer X premium | $19.99 | per 3 months |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Interval Timer X premium | $29.99 | per year |
| 7M Pro | $29.99 | per year |
| Interval Timer Pro + Workouts | $39.99 | per year |

**What reviewers like**

- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options

**What reviewers complain about**

- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options

**Reported bugs**

- Some videos or links not working
- Occasional crashes or performance issues

**Requested features**

- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts


## Frequently asked questions

### Is Daily Cardio Workout free?

Daily Cardio Workout is free to download, with no in-app purchases.

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Which has better reviews, Daily Cardio Workout or HIIT?

HIIT is rated higher. Daily Cardio Workout averages 4.7 out of 5 from 1.9K ratings, while HIIT averages 4.8 from 31K ratings.

### Do Daily Cardio Workout or HIIT have ads?

Both Daily Cardio Workout and HIIT show ads.

### Which is updated more often, Daily Cardio Workout or HIIT?

Daily Cardio Workout ships an update every 4 months, and HIIT monthly. Most recently, Daily Cardio Workout was updated on November 10, 2026 and HIIT on November 12, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*