# PT Timer vs Alleviate Therapy

The clearest difference is review sentiment: PT Timer at 81% against Alleviate Therapy's 27%. PT Timer also leads on rating (4.3 vs 3.4) and ads (none vs shown). Alleviate Therapy's advantage is in-app purchases (none vs 3) and iOS requirement (12.4 vs 15.6). On price, update cadence and device support there is nothing between them.

Both are free to download. PT Timer sells 3 in-app purchases, starting at $0.99 per month. Alleviate Therapy asks for nothing beyond the download.

PT Timer holds the better App Store score, 4.3 against 3.4. That said, the two scores are not equally well evidenced: PT Timer has 95 ratings behind it against 11, so its average is the more settled of the two. Written reviews point the same way: 81% of PT Timer's written reviews are positive against 27% of Alleviate Therapy's.

PT Timer ships an update every 5 weeks, Alleviate Therapy monthly. The most recent releases landed on October 16, 2026 and October 4, 2026 respectively.

## The numbers

| Metric | PT Timer | Alleviate Therapy |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.3 (95 ratings)](https://appshunter.io/ios/app/pt-timer-stretch-and-exercise/id410605817/reviews)** | [3.4 (11 ratings)](https://appshunter.io/ios/app/alleviate-therapy/id6467925883/reviews) |
| Number of ratings | **95** | 11 |
| Positive reviews | **81.2% of reviews** | 27.3% of reviews |
| In-app purchases | Yes | **No** |
| Ads | **No** | Yes |
| Update frequency | Every 5 weeks | **Monthly** |
| Monetization | Free with in-app purchases | **Ad-supported** |
| Size | 52 MB | 28 MB |
| Requires iOS | 15.6 | **12.4** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Qi Analytics LLC](https://appshunter.io/developer/394896437) | [Alleviate, Inc.](https://appshunter.io/developer/1709360849) |

## What reviewers say

### PT Timer

[App page](https://appshunter.io/ios/app/pt-timer-stretch-and-exercise/id410605817)

This app helps you manage physical therapy routines by timing exercises, counting reps, and storing custom instructions. Focus on your form while the app guides you through your prescribed regimen.

**Highlights:** Custom exercise creation with instructions and photos, Precise timer and rep counting, Voice and tone cues, Exercise scheduling and reminders, Note-taking and PDF export, Apple Health integration

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Full functionality | $0.99 | per month |
| Full functionality | $1.99 | per 3 months |
| Full functionality | $4.49 | per year |

**What reviewers like**

- 💪 Highly customizable routines
- ⏱️ Excellent for timing exercises
- 💯 Great for physical therapy
- 🎵 Audio cues are helpful
- 📸 Ability to add photos

**What reviewers complain about**

- 🤔 Not intuitive to use
- 📚 Confusing instructions
- 💸 Limited free mode/paywall
- 🐛 Frequent crashes
- 🖼️ Photo upload issues

**Reported bugs**

- App crashes frequently
- Photo upload fails and hangs app
- Audio playback errors
- Countdown timer jumps to end
- Camera function not working

**Requested features**

- Export and import CSV files
- Sync exercises between devices
- Add photos from photo library
- Video support
- Share exercises and workouts with others


### Alleviate Therapy

[App page](https://appshunter.io/ios/app/alleviate-therapy/id6467925883)

This app offers guided physical therapy programs for injury recovery, focusing on plantar fasciitis. It provides expert-led exercises and progress tracking, allowing users to heal at their own pace with just 10 minutes of daily dedication.

**Highlights:** Guided recovery programs, Plantar fasciitis treatment, 10 minutes daily commitment, Expert physical therapy guidance, Progress tracking, Pain reduction reporting

**In-app purchases:** none


## Frequently asked questions

### Is PT Timer free?

PT Timer is free to download, with in-app purchases available.

### Is Alleviate Therapy free?

Alleviate Therapy is free to download, with no in-app purchases.

### Which has better reviews, PT Timer or Alleviate Therapy?

PT Timer is rated higher. PT Timer averages 4.3 out of 5 from 95 ratings, while Alleviate Therapy averages 3.4 from 11 ratings.

### Do PT Timer or Alleviate Therapy have ads?

Alleviate Therapy shows ads; PT Timer does not.

### Which is updated more often, PT Timer or Alleviate Therapy?

PT Timer ships an update every 5 weeks, and Alleviate Therapy monthly. Most recently, PT Timer was updated on October 16, 2026 and Alleviate Therapy on October 4, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*