# The Mindfulness App vs My Exercise Messages

The clearest difference is rating: The Mindfulness App at 4.7 against My Exercise Messages's 3.0. The Mindfulness App also leads on ratings volume (7.6K vs 1) and update cadence (fortnightly vs every 2 months). My Exercise Messages's advantage is in-app purchases (none vs 13) and iOS requirement (12.0 vs 15.0). On price, ads and device support there is nothing between them.

Both are free to download. The Mindfulness App sells 12 in-app purchases, starting at $2.99 per month. My Exercise Messages asks for nothing beyond the download.

The Mindfulness App holds the better App Store score, 4.7 against 3.0. That said, the two scores are not equally well evidenced: The Mindfulness App has 7.6K ratings behind it against 1, so its average is the more settled of the two.

The Mindfulness App ships an update fortnightly, My Exercise Messages every 2 months. The most recent releases landed on November 3, 2026 and October 18, 2026 respectively.

## The numbers

| Metric | The Mindfulness App | My Exercise Messages |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (7.6K ratings)](https://appshunter.io/ios/app/the-mindfulness-app/id417071430/reviews)** | [3.0 (1 ratings)](https://appshunter.io/ios/app/my-exercise-messages/id1529053965/reviews) |
| Number of ratings | **7.6K** | 1 |
| Positive reviews | 76.3% of reviews | — |
| In-app purchases | Yes | **No** |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 2 months |
| Monetization | Free with in-app purchases | **Free** |
| Size | 80 MB | 68 MB |
| Requires iOS | 15.0 | **12.0** |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Reflective Technologies ApS](https://appshunter.io/developer/469957278) | [Richard Sinnott](https://appshunter.io/developer/1080236817) |

## What reviewers say

### The Mindfulness App

[App page](https://appshunter.io/ios/app/the-mindfulness-app/id417071430)

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

**Highlights:** 500+ guided meditations and courses, Sleep stories for relaxation, Customizable silent or guided sessions, Multiple background sounds, Personalized user statistics, Apple Health and Apple Watch integration

**Features:** Family Sharing, Apple Watch app

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stress Relief with Mindfulness | $2.99 | per month |
| Sleep Better | $2.99 | per month |
| Monthly Membership | $4.99 | per month |
| 1 Month Premium | $9.99 | per month |
| Premium Library | $44.99 | per year |
| 1 Year Premium | $59.99 | per year |
| Annual Membership | $59.99 | per year |
| 1 Year Premium | $59.99 | per year |
| Premium Full Access | $59.99 | per year |
| Annual Membership | $79.99 | per year |
| Annual Membership | $79.99 | per year |
| Annual Membership | $99.99 | per year |


### My Exercise Messages

[App page](https://appshunter.io/ios/app/my-exercise-messages/id1529053965)

This app helps individuals with chronic lower limb joint pain adhere to prescribed exercise routines. It sends tailored motivational messages and prompts users to log their activity, enabling progress tracking against weekly goals. Developed by university researchers, it aims to support consistent exercise for osteoarthritis management.

**Highlights:** Weekly exercise goal setting, Exercise session logging, Progress tracking graphs, Tailored motivational messages, Obstacle identification and support, Exercise benefits information

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is The Mindfulness App free?

The Mindfulness App is free to download, with in-app purchases available.

### Is My Exercise Messages free?

My Exercise Messages is free to download, with no in-app purchases.

### Which has better reviews, The Mindfulness App or My Exercise Messages?

The Mindfulness App is rated higher. The Mindfulness App averages 4.7 out of 5 from 7.6K ratings, while My Exercise Messages averages 3.0 from 1 ratings.

### Do The Mindfulness App or My Exercise Messages have ads?

Neither The Mindfulness App nor My Exercise Messages shows ads.

### Which is updated more often, The Mindfulness App or My Exercise Messages?

The Mindfulness App ships an update fortnightly, and My Exercise Messages every 2 months. Most recently, The Mindfulness App was updated on November 3, 2026 and My Exercise Messages on October 18, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*