# The Mindfulness App vs 1 Better

The clearest difference is update cadence: The Mindfulness App at fortnightly against 1 Better's every 4 months. The Mindfulness App also leads on ratings volume (7.6K vs 1) and device support (4 vs 2). 1 Better's advantage is review sentiment (100% vs 76%) and rating (5.0 vs 4.7). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. The Mindfulness App sells 12 in-app purchases, starting at $2.99 per month and 1 Better sells 2 in-app purchases, starting at $3.99 per month. Whichever you choose, the download price is not the number that matters.

1 Better holds the better App Store score, 5.0 against 4.7. That said, the two scores are not equally well evidenced: The Mindfulness App has 7.6K ratings behind it against 1, so its average is the more settled of the two. Written reviews point the same way: 76% of The Mindfulness App's written reviews are positive against 100% of 1 Better's.

The Mindfulness App ships an update fortnightly, 1 Better every 4 months. The most recent releases landed on November 1, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | The Mindfulness App | 1 Better |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.7 (7.6K ratings)](https://appshunter.io/ios/app/the-mindfulness-app/id417071430/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/1-better-step-and-activity/id6449617062/reviews)** |
| Number of ratings | **7.6K** | 1 |
| Positive reviews | 76.3% of reviews | **100.0% of reviews** |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 4 months |
| Monetization | Free with in-app purchases | Freemium |
| Size | 80 MB | 165 MB |
| Requires iOS | **15.0** | 16.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Reflective Technologies ApS](https://appshunter.io/developer/469957278) | [Move LLC](https://appshunter.io/developer/1621895957) |

## What reviewers say

### The Mindfulness App

[App page](https://appshunter.io/ios/app/the-mindfulness-app/id417071430)

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

**Highlights:** 500+ guided meditations and courses, Sleep stories for relaxation, Customizable silent or guided sessions, Multiple background sounds, Personalized user statistics, Apple Health and Apple Watch integration

**Features:** Family Sharing, Apple Watch app

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stress Relief with Mindfulness | $2.99 | per month |
| Sleep Better | $2.99 | per month |
| Monthly Membership | $4.99 | per month |
| 1 Month Premium | $9.99 | per month |
| Premium Library | $44.99 | per year |
| 1 Year Premium | $59.99 | per year |
| Annual Membership | $59.99 | per year |
| 1 Year Premium | $59.99 | per year |
| Premium Full Access | $59.99 | per year |
| Annual Membership | $79.99 | per year |
| Annual Membership | $79.99 | per year |
| Annual Membership | $99.99 | per year |


### 1 Better

[App page](https://appshunter.io/ios/app/1-better-step-and-activity/id6449617062)

Engage in fun fitness challenges with friends, solo, or in teams. Track progress, earn rewards, and customize your avatar. Connect a wearable device for a healthier lifestyle.

**Highlights:** Solo and team activity challenges, Leaderboards and progress tracking, Earn rewards and medals, Create custom activity challenges, Avatar customization, Home screen widgets for progress

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Monthly | $3.99 | per month |
| Yearly | $44.99 | per year |


## Frequently asked questions

### Is The Mindfulness App free?

The Mindfulness App is free to download, with in-app purchases available.

### Is 1 Better free?

1 Better is free to download, with in-app purchases available.

### Which has better reviews, The Mindfulness App or 1 Better?

1 Better is rated higher. The Mindfulness App averages 4.7 out of 5 from 7.6K ratings, while 1 Better averages 5.0 from 1 ratings.

### Do The Mindfulness App or 1 Better have ads?

Neither The Mindfulness App nor 1 Better shows ads.

### Which is updated more often, The Mindfulness App or 1 Better?

The Mindfulness App ships an update fortnightly, and 1 Better every 4 months. Most recently, The Mindfulness App was updated on November 1, 2026 and 1 Better on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*