# The Mindfulness App vs Rouse

The clearest difference is device support: The Mindfulness App at 4 against Rouse's 2. The Mindfulness App also leads on iOS requirement (15.0 vs 17.0). On price, update cadence, ads and in-app purchases there is nothing between them.

Both are free to download. The Mindfulness App sells 12 in-app purchases, starting at $2.99 per month and Rouse sells 2 in-app purchases, starting at $4.99 per month. Whichever you choose, the download price is not the number that matters.

The Mindfulness App ships an update fortnightly, Rouse every 3 weeks. The most recent releases landed on October 21, 2026 and October 23, 2026 respectively.

## The numbers

| Metric | The Mindfulness App | Rouse |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (7.6K ratings)](https://appshunter.io/ios/app/the-mindfulness-app/id417071430/reviews)** | — |
| Number of ratings | **7.6K** | — |
| Positive reviews | 76.2% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | **Fortnightly** | Every 3 weeks |
| Monetization | Free with in-app purchases | — |
| Size | 107 MB | 7 MB |
| Requires iOS | **15.0** | 17.0 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Reflective Technologies ApS](https://appshunter.io/developer/469957278) | [Mary-Ellen Sea'a Bonser](https://appshunter.io/developer/6788174748) |

## What reviewers say

### The Mindfulness App

[App page](https://appshunter.io/ios/app/the-mindfulness-app/id417071430)

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

**Highlights:** 500+ guided meditations and courses, Sleep stories for relaxation, Customizable silent or guided sessions, Multiple background sounds, Personalized user statistics, Apple Health and Apple Watch integration

**Features:** Family Sharing, Apple Watch app

**In-app purchases (12)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stress Relief with Mindfulness | $2.99 | per month |
| Sleep Better | $2.99 | per month |
| Monthly Membership | $4.99 | per month |
| 1 Month Premium | $9.99 | per month |
| Premium Library | $44.99 | per year |
| 1 Year Premium | $59.99 | per year |
| Annual Membership | $59.99 | per year |
| 1 Year Premium | $59.99 | per year |
| Premium Full Access | $59.99 | per year |
| Annual Membership | $79.99 | per year |
| Annual Membership | $79.99 | per year |
| Annual Membership | $99.99 | per year |


### Rouse

[App page](https://appshunter.io/ios/app/rouse/id6793922465)

**Features:** macOS Compatibility, Apple Watch app, Vision Pro support

**In-app purchases (2)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Rouse Premium Monthly | $4.99 | per month |
| Rouse Premium Yearly | $29.99 | per year |


## Frequently asked questions

### Is The Mindfulness App free?

The Mindfulness App is free to download, with in-app purchases available.

### Is Rouse free?

Rouse is free to download, with in-app purchases available.

### Do The Mindfulness App or Rouse have ads?

Neither The Mindfulness App nor Rouse shows ads.

### Which is updated more often, The Mindfulness App or Rouse?

The Mindfulness App ships an update fortnightly, and Rouse every 3 weeks. Most recently, The Mindfulness App was updated on October 21, 2026 and Rouse on October 23, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*