# The Mindfulness App vs IntervalSmith

The clearest difference is update cadence: IntervalSmith at every 5 days against The Mindfulness App's fortnightly. The Mindfulness App's advantage is iOS requirement (15.0 vs 17.6). On price, ads, in-app purchases and device support there is nothing between them.

Both are free to download. The Mindfulness App sells 9 in-app purchases, starting at $2.99 per month and IntervalSmith sells 1 one-off in-app purchase. Whichever you choose, the download price is not the number that matters.

The Mindfulness App ships an update fortnightly, IntervalSmith every 5 days. The most recent releases landed on November 4, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | The Mindfulness App | IntervalSmith |
| --- | --- | --- |
| Price | Free | Free |
| Rating | **[4.7 (7.6K ratings)](https://appshunter.io/ios/app/the-mindfulness-app/id417071430/reviews)** | — |
| Number of ratings | **7.6K** | — |
| Positive reviews | 76.3% of reviews | — |
| In-app purchases | Yes | Yes |
| Ads | No | No |
| Update frequency | Fortnightly | **Every 5 days** |
| Monetization | Free with in-app purchases | — |
| Size | 80 MB | 3 MB |
| Requires iOS | **15.0** | 17.6 |
| Devices | **iPhone, iPad, iPod, Apple Watch** | iPhone, iPad, Apple Watch |
| Age rating | 4+ | 4+ |
| Developer | [Reflective Technologies ApS](https://appshunter.io/developer/469957278) | [Frank Fattizzi](https://appshunter.io/developer/1059014622) |

## What reviewers say

### The Mindfulness App

[App page](https://appshunter.io/ios/app/the-mindfulness-app/id417071430)

Access over 500 guided meditations, sleep stories, and courses from global experts. Customize silent or guided sessions with various background sounds and durations. Track your progress and integrate with Apple Health and Apple Watch.

**Highlights:** 500+ guided meditations and courses, Sleep stories for relaxation, Customizable silent or guided sessions, Multiple background sounds, Personalized user statistics, Apple Health and Apple Watch integration

**Features:** Family Sharing, Apple Watch app

**In-app purchases (9)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Stress Relief with Mindfulness | $2.99 | per month |
| 1 Month Premium | $9.99 | per month |
| Premium Library | $44.99 | per year |
| 1 Year Premium | $59.99 | per year |
| Annual Membership | $59.99 | per year |
| 1 Year Premium | $59.99 | per year |
| Annual Membership | $79.99 | per year |
| Annual Membership | $79.99 | per year |
| Annual Membership | $99.99 | per year |


### IntervalSmith

[App page](https://appshunter.io/ios/app/intervalsmith/id6808835732)

**Features:** macOS Compatibility, Family Sharing, Apple Watch app, Vision Pro support

**In-app purchases (1)**

| Purchase | Price | Billing |
| --- | --- | --- |
| IntervalSmith Pro | $4.99 | one-time |


## Frequently asked questions

### Is The Mindfulness App free?

The Mindfulness App is free to download, with in-app purchases available.

### Is IntervalSmith free?

IntervalSmith is free to download, with in-app purchases available.

### Do The Mindfulness App or IntervalSmith have ads?

Neither The Mindfulness App nor IntervalSmith shows ads.

### Which is updated more often, The Mindfulness App or IntervalSmith?

The Mindfulness App ships an update fortnightly, and IntervalSmith every 5 days. Most recently, The Mindfulness App was updated on November 4, 2026 and IntervalSmith on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*