# Tabata Trainer vs EFT Tapping for Calm

The clearest difference is price: EFT Tapping for Calm at Free against Tabata Trainer's $1.99. EFT Tapping for Calm also leads on rating (5.0 vs 4.5) and update cadence (every 6 weeks vs every 3 months). Tabata Trainer's advantage is in-app purchases (none vs 3) and ratings volume (94 vs 3). On ads and device support there is nothing between them.

EFT Tapping for Calm is free to download; Tabata Trainer costs $1.99 up front. EFT Tapping for Calm sells 3 in-app purchases, starting at $4.99 per 7 days. Tabata Trainer asks for nothing beyond the download.

EFT Tapping for Calm holds the better App Store score, 5.0 against 4.5. That said, the two scores are not equally well evidenced: Tabata Trainer has 94 ratings behind it against 3, so its average is the more settled of the two.

Tabata Trainer ships an update every 3 months, EFT Tapping for Calm every 6 weeks. The most recent releases landed on October 15, 2026 and October 14, 2026 respectively.

## The numbers

| Metric | Tabata Trainer | EFT Tapping for Calm |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | [4.5 (94 ratings)](https://appshunter.io/ios/app/tabata-trainer/id424938495/reviews) | **[5.0 (3 ratings)](https://appshunter.io/ios/app/eft-tapping-for-calm-zentap/id6751402809/reviews)** |
| Number of ratings | **94** | 3 |
| Positive reviews | 62.5% of reviews | — |
| In-app purchases | **No** | Yes |
| Ads | No | No |
| Update frequency | Every 3 months | **Every 6 weeks** |
| Monetization | **Free** | Free with in-app purchases |
| Size | 9 MB | 38 MB |
| Requires iOS | **12.0** | 15.0 |
| Devices | iPhone, iPod | iPhone, iPod |
| Age rating | 4+ | 4+ |
| Developer | [Rigo Rigo](https://appshunter.io/developer/1183043289) | [Moxyzstudio](https://appshunter.io/developer/1746910739) |

## What reviewers say

### Tabata Trainer

[App page](https://appshunter.io/ios/app/tabata-trainer/id424938495)

This app guides you through high-intensity interval training using the Tabata method. Create custom routines or use pre-set workouts for quick, effective exercise sessions anywhere, anytime. No special equipment is required.

**Highlights:** Tabata method timer, Custom workout creation, Preloaded workout routines, Bodyweight exercises, Music integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### EFT Tapping for Calm

[App page](https://appshunter.io/ios/app/eft-tapping-for-calm-zentap/id6751402809)

This app offers guided EFT tapping sessions to help calm your nervous system and reduce anxiety, panic, and stress in minutes. It personalizes sessions based on your specific situation, providing a do-able somatic practice that works even with racing thoughts.

**Highlights:** Guided 5-minute tapping sessions, Personalized phrases based on user input, Visual guidance for 9 EFT tapping points, Pre-built sessions for sleep, anxiety, and stress, SUDS intensity tracking, Save and revisit favorite sessions, Calming audio or silent mode

**In-app purchases (3)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Premium Features | $4.99 | per 7 days |
| Premium Features | $9.99 | per month |
| Premium Features | $59.99 | per year |


## Frequently asked questions

### Is Tabata Trainer free?

Tabata Trainer costs $1.99, with no in-app purchases.

### Is EFT Tapping for Calm free?

EFT Tapping for Calm is free to download, with in-app purchases available.

### Which has better reviews, Tabata Trainer or EFT Tapping for Calm?

EFT Tapping for Calm is rated higher. Tabata Trainer averages 4.5 out of 5 from 94 ratings, while EFT Tapping for Calm averages 5.0 from 3 ratings.

### Do Tabata Trainer or EFT Tapping for Calm have ads?

Neither Tabata Trainer nor EFT Tapping for Calm shows ads.

### Which is updated more often, Tabata Trainer or EFT Tapping for Calm?

Tabata Trainer ships an update every 3 months, and EFT Tapping for Calm every 6 weeks. Most recently, Tabata Trainer was updated on October 15, 2026 and EFT Tapping for Calm on October 14, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*