# Tabata Trainer vs HIIT

The clearest difference is price: HIIT at Free against Tabata Trainer's $1.99. HIIT also leads on review sentiment (91% vs 63%) and ratings volume (31K vs 94). Tabata Trainer's advantage is in-app purchases (none vs 11) and ads (none vs shown). On device support there is nothing between them.

HIIT is free to download; Tabata Trainer costs $1.99 up front. HIIT sells 11 in-app purchases, starting at $2.99 per 7 days. Tabata Trainer asks for nothing beyond the download.

HIIT holds the better App Store score, 4.8 against 4.5. That said, the two scores are not equally well evidenced: HIIT has 31K ratings behind it against 94, so its average is the more settled of the two. Written reviews point the same way: 63% of Tabata Trainer's written reviews are positive against 91% of HIIT's.

Tabata Trainer ships an update every 3 months, HIIT monthly. The most recent releases landed on September 29, 2026 and September 27, 2026 respectively.

## The numbers

| Metric | Tabata Trainer | HIIT |
| --- | --- | --- |
| Price | $1.99 | **Free** |
| Rating | [4.5 (94 ratings)](https://appshunter.io/ios/app/tabata-trainer/id424938495/reviews) | **[4.8 (31K ratings)](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485/reviews)** |
| Number of ratings | 94 | **31K** |
| Positive reviews | 62.5% of reviews | **90.8% of reviews** |
| In-app purchases | **No** | Yes |
| Ads | **No** | Yes |
| Update frequency | Every 3 months | **Monthly** |
| Monetization | **Free** | Freemium |
| Size | 9 MB | 159 MB |
| Requires iOS | **12.0** | 16.0 |
| Devices | iPhone, iPod | iPhone, iPad |
| Age rating | 4+ | 4+ |
| Developer | [Rigo Rigo](https://appshunter.io/developer/1183043289) | [Fast Builder Limited](https://appshunter.io/developer/596300475) |

## What reviewers say

### Tabata Trainer

[App page](https://appshunter.io/ios/app/tabata-trainer/id424938495)

This app guides you through high-intensity interval training using the Tabata method. Create custom routines or use pre-set workouts for quick, effective exercise sessions anywhere, anytime. No special equipment is required.

**Highlights:** Tabata method timer, Custom workout creation, Preloaded workout routines, Bodyweight exercises, Music integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


### HIIT

[App page](https://appshunter.io/ios/app/hiit-workouts-and-timer/id891535485)

This app offers short, high-intensity interval training (HIIT) workouts that can be done anywhere with no equipment. It provides scientifically proven exercises, custom timer templates, and progress tracking to help users achieve fitness results quickly.

**Highlights:** Short, high-intensity workouts, Customizable timer templates, Step-by-step instructions, Calendar and weight tracking, Voice and video guidance, Apple Health integration

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases (11)**

| Purchase | Price | Billing |
| --- | --- | --- |
| Lock-in our cheapest price! | $2.99 | per 7 days |
| 7M Pro | $2.99 | per 7 days |
| Get Yearly Premium! | $9.99 | per year |
| Interval Timer Pro + Workouts | $12.99 | per month |
| Interval Timer X premium | $19.99 | per 3 months |
| 7M Pro | $19.99 | per 3 months |
| Get Monthly Premium! | $19.99 | per month |
| Get Yearly Premium! | $19.99 | per year |
| Interval Timer X premium | $29.99 | per year |
| 7M Pro | $29.99 | per year |
| Interval Timer Pro + Workouts | $39.99 | per year |

**What reviewers like**

- 👍 Variety and flexibility of workouts
- 🚀 Easy to follow and effective workouts
- 💪 Workouts challenge users and help them see results
- 🎨 Good range of difficulty levels
- ⏱️ Convenient short workout options

**What reviewers complain about**

- 🐛 Some workouts are too easy or repetitive
- 🔇 Lack of music or audio guidance during workouts
- 💰 Concerns about paid subscription model
- 🤔 Lack of modifications or low-impact options

**Reported bugs**

- Some videos or links not working
- Occasional crashes or performance issues

**Requested features**

- Option to create custom workouts
- More workout types beyond just HIIT
- Integration with fitness tracking apps
- Ability to save favorite workouts


## Frequently asked questions

### Is Tabata Trainer free?

Tabata Trainer costs $1.99, with no in-app purchases.

### Is HIIT free?

HIIT is free to download, with in-app purchases available.

### Which has better reviews, Tabata Trainer or HIIT?

HIIT is rated higher. Tabata Trainer averages 4.5 out of 5 from 94 ratings, while HIIT averages 4.8 from 31K ratings.

### Do Tabata Trainer or HIIT have ads?

HIIT shows ads; Tabata Trainer does not.

### Which is updated more often, Tabata Trainer or HIIT?

Tabata Trainer ships an update every 3 months, and HIIT monthly. Most recently, Tabata Trainer was updated on September 29, 2026 and HIIT on September 27, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*