# Breathe2Relax vs Beyond MST

The clearest difference is rating: Beyond MST at 4.6 against Breathe2Relax's 4.2. Beyond MST also leads on update cadence (every 12 months vs every 24 months). Breathe2Relax's advantage is ratings volume (317 vs 48). On price, review sentiment, ads and in-app purchases there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

Beyond MST holds the better App Store score, 4.6 against 4.2. That said, the two scores are not equally well evidenced: Breathe2Relax has 317 ratings behind it against 48, so its average is the more settled of the two. Written reviews point the same way: 78% of Breathe2Relax's written reviews are positive against 80% of Beyond MST's.

Breathe2Relax ships an update every 24 months, Beyond MST every 12 months. The most recent releases landed on October 23, 2026 and October 24, 2026 respectively.

## The numbers

| Metric | Breathe2Relax | Beyond MST |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (317 ratings)](https://appshunter.io/ios/app/breathe2relax/id425720246/reviews) | **[4.6 (48 ratings)](https://appshunter.io/ios/app/beyond-mst/id1501805651/reviews)** |
| Number of ratings | **317** | 48 |
| Positive reviews | 77.9% of reviews | **80.0% of reviews** |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 24 months | **Every 12 months** |
| Monetization | Free | Free |
| Size | 117 MB | 157 MB |
| Requires iOS | **15.0** | 15.6 |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 17+ |
| Developer | [Defense Health Agency](https://appshunter.io/developer/1264687017) | [US Department of Veterans Affairs (VA)](https://appshunter.io/developer/430646305) |

## What reviewers say

### Breathe2Relax

[App page](https://appshunter.io/ios/app/breathe2relax/id425720246)

Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.

**Highlights:** Stress management information, Diaphragmatic breathing exercises, Mood stabilization, Anger control, Anxiety management, Heart rate tracking with Apple Watch

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🌟 Excellent for stress and anxiety relief
- 👍 Simple and easy to use
- 🧘‍♀️ Helps with breathing and relaxation
- 🤩 Calming and soothing experience
- 💤 Useful for sleep and sleep issues

**What reviewers complain about**

- 🐛 Connectivity issues, unable to stream videos
- 🔇 Lack of audio/sound options
- ⏱️ Limited breathing cycle duration
- 📱 Compatibility issues with older devices
- 🤖 Monotonous voice instructions

**Reported bugs**

- Videos not playing due to connectivity issues
- App crashing or freezing on some devices
- Inability to connect to Apple Watch

**Requested features**

- Ability to set custom breathing cycle duration
- More background music/nature sound options
- Different voice options for guidance
- Integration with Apple Watch/fitness tracking
- Longer breathing sessions beyond 16 cycles


### Beyond MST

[App page](https://appshunter.io/ios/app/beyond-mst/id1501805651)

This app offers trauma-sensitive tools and features to support the health and well-being of survivors of military sexual trauma. It provides coping mechanisms, symptom management, goal setting, and progress tracking in a private and secure environment.

**Highlights:** Trauma-sensitive tools, Symptom management, Self-care goal setting, Recovery progress tracking, MST information resources, PIN lock for privacy

**Features:** macOS Compatibility

**In-app purchases:** none


## Frequently asked questions

### Is Breathe2Relax free?

Breathe2Relax is free to download, with no in-app purchases.

### Is Beyond MST free?

Beyond MST is free to download, with no in-app purchases.

### Which has better reviews, Breathe2Relax or Beyond MST?

Beyond MST is rated higher. Breathe2Relax averages 4.2 out of 5 from 317 ratings, while Beyond MST averages 4.6 from 48 ratings.

### Do Breathe2Relax or Beyond MST have ads?

Neither Breathe2Relax nor Beyond MST shows ads.

### Which is updated more often, Breathe2Relax or Beyond MST?

Breathe2Relax ships an update every 24 months, and Beyond MST every 12 months. Most recently, Breathe2Relax was updated on October 23, 2026 and Beyond MST on October 24, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*