# Breathe2Relax vs FRW

The clearest difference is rating: FRW at 5.0 against Breathe2Relax's 4.2. FRW also leads on update cadence (every 5 months vs every 24 months). Breathe2Relax's advantage is ratings volume (317 vs 1). On price, ads, in-app purchases and monetization model there is nothing between them.

Both are free to download. Neither carries in-app purchases, so what you see is what you pay.

FRW holds the better App Store score, 5.0 against 4.2. That said, the two scores are not equally well evidenced: Breathe2Relax has 317 ratings behind it against 1, so its average is the more settled of the two.

Breathe2Relax ships an update every 24 months, FRW every 5 months. The most recent releases landed on October 23, 2026 and October 10, 2026 respectively.

## The numbers

| Metric | Breathe2Relax | FRW |
| --- | --- | --- |
| Price | Free | Free |
| Rating | [4.2 (317 ratings)](https://appshunter.io/ios/app/breathe2relax/id425720246/reviews) | **[5.0 (1 ratings)](https://appshunter.io/ios/app/frw/id1555337701/reviews)** |
| Number of ratings | **317** | 1 |
| Positive reviews | 77.9% of reviews | — |
| In-app purchases | No | No |
| Ads | No | No |
| Update frequency | Every 24 months | **Every 5 months** |
| Monetization | Free | Free |
| Size | 117 MB | 33 MB |
| Requires iOS | 15.0 | **14.0** |
| Devices | iPhone, iPad, iPod | iPhone, iPad, iPod |
| Age rating | 4+ | 12+ |
| Developer | [Defense Health Agency](https://appshunter.io/developer/1264687017) | [True Recovery](https://appshunter.io/developer/1555331025) |

## What reviewers say

### Breathe2Relax

[App page](https://appshunter.io/ios/app/breathe2relax/id425720246)

Learn diaphragmatic breathing for stress management. This app offers detailed information on stress's effects and guided exercises to improve mood, control anger, and manage anxiety. It integrates with Apple Watch to track heart rate during sessions.

**Highlights:** Stress management information, Diaphragmatic breathing exercises, Mood stabilization, Anger control, Anxiety management, Heart rate tracking with Apple Watch

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none

**What reviewers like**

- 🌟 Excellent for stress and anxiety relief
- 👍 Simple and easy to use
- 🧘‍♀️ Helps with breathing and relaxation
- 🤩 Calming and soothing experience
- 💤 Useful for sleep and sleep issues

**What reviewers complain about**

- 🐛 Connectivity issues, unable to stream videos
- 🔇 Lack of audio/sound options
- ⏱️ Limited breathing cycle duration
- 📱 Compatibility issues with older devices
- 🤖 Monotonous voice instructions

**Reported bugs**

- Videos not playing due to connectivity issues
- App crashing or freezing on some devices
- Inability to connect to Apple Watch

**Requested features**

- Ability to set custom breathing cycle duration
- More background music/nature sound options
- Different voice options for guidance
- Integration with Apple Watch/fitness tracking
- Longer breathing sessions beyond 16 cycles


### FRW

[App page](https://appshunter.io/ios/app/frw/id1555337701)

This invite-only community connects first responders with peers and coaches for support during recovery. Share updates, ask questions, and access inspirational content like videos and articles to aid your journey.

**Highlights:** Real-time posts for alumni connection, Daily inspirations, Recovery content (videos, podcasts, articles), Discussion forums for sharing, Invite-only private community, User-controlled privacy settings

**Features:** macOS Compatibility, Vision Pro support

**In-app purchases:** none


## Frequently asked questions

### Is Breathe2Relax free?

Breathe2Relax is free to download, with no in-app purchases.

### Is FRW free?

FRW is free to download, with no in-app purchases.

### Which has better reviews, Breathe2Relax or FRW?

FRW is rated higher. Breathe2Relax averages 4.2 out of 5 from 317 ratings, while FRW averages 5.0 from 1 ratings.

### Do Breathe2Relax or FRW have ads?

Neither Breathe2Relax nor FRW shows ads.

### Which is updated more often, Breathe2Relax or FRW?

Breathe2Relax ships an update every 24 months, and FRW every 5 months. Most recently, Breathe2Relax was updated on October 23, 2026 and FRW on October 10, 2026.

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*Compared by [AppsHunter](https://appshunter.io/) from daily US App Store data. Review summaries are generated from verbatim App Store reviews.*